NUTRITIOUS AND DELICIOUS RECIPES

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NUTRITIOUS AND DELICIOUS PASTA RECIPE | ALLRECIPES



Nutritious and Delicious Pasta Recipe | Allrecipes image

A healthy and tasty pasta dish, filled with vegetables galore! Try your favorite pasta shape to add variety.

Provided by Jack

Categories     Main Dishes    Pasta

Yield 6 servings

Number Of Ingredients 11

8 ounces pasta
3 onions, minced
8 fresh mushrooms, sliced
1 teaspoon onion powder
1 teaspoon garlic powder
1 (5.5 ounce) can low-sodium, tomato-vegetable juice cocktail
½ cup port wine
1 teaspoon dried oregano
1 bay leaf
1 teaspoon arrowroot powder
1 cup water

Steps:

  • Cook pasta in a large pot with boiling salted water until al dente. Drain well.
  • Meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. Add the garlic, onion powder, Port wine, tomato vegetable juice, oregano and basil. After first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. Thickening will occur within a minute.
  • Add the cooked and drained pasta to the large saucepan and stir. Place lid on for 3 minutes, then serve warm.

Nutrition Facts : Calories 161.5 calories, CarbohydrateContent 29.1 g, CholesterolContent 27.3 mg, FatContent 1 g, FiberContent 2.9 g, ProteinContent 5.9 g, SaturatedFatContent 0.2 g, SodiumContent 29.2 mg, SugarContent 4 g

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