NUTRITIONIST BREAD MACHINE RECIPES RECIPES

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BREAD MACHINE FRENCH BREAD - BIGOVEN.COM



Bread Machine French Bread - BigOven.com image

"This is an easy, crusty, French Bread recipe for your bread machine. It makes a 2 lb. loaf. For diabetics 1 slice/serving is 2 carbs or equal to 2 slices of bread. You can get the bread slicing guide at Wal-Mart for about $10."

Total Time 30 minutes

Prep Time 30 minutes

Yield 14

Number Of Ingredients 6

1 1/3 cups Water warm
1 1/2 tbsps olive oil
1 1/2 tsp. Salt
2 tbsps Sugar
4 cups All purpose flour or bread flour
2 tsp. Yeast

Steps:

  • "Place the warm water into your bread pan. Be sure the kneading paddle is in place. Then add the olive oil, the salt, and the sugar, in this order. Add the flour, covering the liguid. Make a small indentation on top of the center of the flour, but not deep enough to reach the liquid. Add the yeast to this indentation. (Adding the ingredients in this order is important, especially when using the timer. It keeps the yeast away from the liquid ingredients until it is time to knead them together. Liquid ingredients will prematurely activate the yeast.) Now you are ready to set your bread pan in the machine and set the timer or choose the French Bread Cycle. This recipe makes a 2lb loaf."

Nutrition Facts : Calories 166 calories, FatContent 3.28802387794118 g, CarbohydrateContent 29.8692593119298 g, CholesterolContent 0 mg, FiberContent 1.24892294595049 g, ProteinContent 3.9566516929922 g, SaturatedFatContent 0.46417449089886 g, ServingSize 1 1 serving (53g), SodiumContent 1.67504026620648 mg, SugarContent 28.6203363659793 g, TransFatContent 0.202810061562125 g

KETO YEAST BREAD - BREAD MACHINE - BIGOVEN.COM



Keto Yeast Bread - Bread Machine - BigOven.com image

"Loaf of low card bread using a bread maker"

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Yield 12

Number Of Ingredients 11

1 Cup slightly warm water (240ml/8.1oz)
2 Eggs Room Temp slightly beaten
1/2 Cup Oat Fiber (41g/1.45oz)
2/3 Cup Flaxseed Meal (70g/2.46oz)
1.25 Cup Vital Wheat Gluten (190g/4.9oz)
1 teaspoon Salt
4 tablespoons Powdered Sweetner (60g/4oz) Spread around outer edge of container
1 teaspoon Honey Spread around outer edge of container
1/2 teaspoon Xanthan Gum Spead evenly
2 tablespoons Butter Room temp
1 tablespoon Yeast Place in center cavity

Steps:

  • "Follow directions of your bread maker. Add ingredients in the order they are listed. 1. Liquids first (Water Eggs) 2. Add the dry products (Oat fiber, Flaxseed Meal and Vital Wheat Gluten) 3. Add the Salt around the edges 4. Add the sweetener and honey around the edges 5. Spread out Xanthun Gum evenly 6. Break up and add butter away from enter 7. Make cavity in center without touching water and add yeast in it. 8. Place into bread machine 9. Select bread setting (e.g. Basic, Medium crust) - Can experiment Bread machine should take approx. 3 hours to complete https://youtu.be/OHJdHPKAMXg "

Nutrition Facts : Calories 163 calories, FatContent 6.48652798734348 g, CarbohydrateContent 7.34975680831668 g, CholesterolContent 5.9005208355135 mg, FiberContent 2.78456070301269 g, ProteinContent 20.0397817858646 g, SaturatedFatContent 1.7347586116914 g, ServingSize 1 1 Serving (57g), SodiumContent 44.9883819566967 mg, SugarContent 4.56519610530399 g, TransFatContent 0.502392986303748 g

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