NUTRITIONAL VALUE OF GUACAMOLE RECIPES
GUACAMOLE RECIPES | BBC GOOD FOOD
Make your own guacamole using avocados or even peas. This creamy Mexican-style dip works perfectly in fajitas, nachos, salads and burgers.
Provided by Good Food team
Number Of Ingredients 1
BEST GUACAMOLE RECIPE - SKINNYTASTE
Steps:
- Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.
- If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.
Nutrition Facts : ServingSize 1 /4 cup, Calories 93 kcal, CarbohydrateContent 6 g, ProteinContent 1 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 75 mg, FiberContent 4 g
CALORIES IN AUTHENTIC MEXICAN GUACAMOLE - HEALTHY RECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Authentic Mexican Guacamole 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 1 calories of Hot Chili Peppers, (0.07 pepper) 1 calories of Onions, raw, (0.03 small)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN GUACAMOLE - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Guacamole 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 5 calories of Daisy Light Sour Cream, (0.25 tbsp) 2 calories of Onions, raw, (0.03 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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NUTRITION FACTS FOR GUACAMOLE | HEALTHY EATING | SF GATE
Nov 28, 2018 · A guacamole recipe made with four large avocados makes eight servings, each containing 150 calories and 2 grams of protein. Because guacamole is a calorie-dense food, watch your portion size if you're counting calories. A serving of guacamole contains 9 grams of total carbohydrates. It has 13 grams of total fat, but only 2 grams of saturated fat.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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CALORIES IN GUACAMOLE AND NUTRITION FACTS
Aug 21, 2007 · 1.24g. Protein. 0.29g. There are 23 calories in 1 tablespoon of Guacamole. Calorie breakdown: 75% fat, 20% carbs, 5% protein.
From fatsecret.com
From fatsecret.com
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A COMPLETE GUIDE TO GUACAMOLE: THE DELICIOUS MEXICAN SIDE
Nov 14, 2016 · Guacamole is a traditional and — when made in the authentic way — healthy Mexican food made from avocados. Guacamole also has a long history, with the first European account of the recipe appearing way back in 1518.. First created by the Aztecs, the traditional Mexican recipe remains the same to this day.
From nutritionadvance.com
From nutritionadvance.com
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IS GUACAMOLE HEALTHY? | COOKING LIGHT
Apr 09, 2019 · A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. Any more, and you’re treading into the “too much” territory. Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Avocados boast a wealth of healthy fats, but they are still fats nonetheless and they can quickly become a high-calorie food if ...
From cookinglight.com
From cookinglight.com
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IS GUACAMOLE HEALTHY? | FOOD NETWORK HEALTHY EATS: RECIPES ...
May 11, 2021 · Bottom Line: Guacamole is a healthy snack. Guac is a healthy snack packed with fabulous nutrients your body needs. Enjoy a bowl of guac with family and friends, but don’t forget to keep portions ...
From foodnetwork.com
From foodnetwork.com
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GUACAMOLE NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
From nutritiondata.self.com
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CALORIES IN GUACAMOLE - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Guacamole 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 5 calories of Daisy Light Sour Cream, (0.25 tbsp) 2 calories of Onions, raw, (0.03 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GUACAMOLE NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
From nutritiondata.self.com
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GUACAMOLE CALORIES AND NUTRITIONAL INFORMATION
There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members.
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From fatsecret.com
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MOES CHUNKY GUACAMOLE NUTRITION FACTS - SHARE-RECIPES.NET
Moe's Chunky Guacamole: Calories, Nutrition Analysis . 3 hours ago Total Carbohydrate 6 g 3% Dietary Fiber 4 g 16% Sugars 1 g 1% Protein 1 g 2% Vitamin A 30 mcg 4% Vitamin C 9 mg 12% Calcium 20 mg 2% Iron 0.36 mg 2% Ingredients avocados, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.
From share-recipes.net
From share-recipes.net
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IS GUACAMOLE HEALTHY? | COOKING LIGHT
Apr 09, 2019 · A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. Any more, and you’re treading into the “too much” territory. Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Avocados boast a wealth of healthy fats, but they are still fats nonetheless and they can quickly become a high-calorie food if ...
From cookinglight.com
From cookinglight.com
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CALORIES IN WHOLLY GUACAMOLE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Wholly Guacamole based on the calories, fat, protein, carbs and other nutrition information submitted for Wholly Guacamole. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
From sparkpeople.com
From sparkpeople.com
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GUACAMOLE AND VEGGIES RECIPE | EATINGWELL
Our 20 Best Recipes of 2021 From saucy skillet dinners to simple vinaigrettes, these are the top 20 recipes people clicked on most in 2021. Featuring a range of soups, sides and entrées, these recipes kept us healthy, satisfied and satiated all year long.
From eatingwell.com
From eatingwell.com
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UNKNOWN - GUACAMOLE MILD CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Unknown - Guacamole Mild and over 2,000,000 other foods at MyFitnessPal
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From myfitnesspal.com
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AVOCADO VS. GUACAMOLE: DIFFERENCES, USES, AND RECIPES
Nov 05, 2021 · Recipe: Toasted Almond and Apricot Guacamole recipe. Serve your guacamole with tortilla chips, of course, but to get in even more vitamins and minerals, try scooping it up with veggies; raw snap ...
From greatist.com
From greatist.com
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CALORIES IN GUACAMOLE (SERVING SIZE: 1/4 CUP) - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of guacamole (serving size: 1/4 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 4 calories of Onions, raw, (0.06 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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WHOLLY GUACAMOLE® CLASSIC GUACAMOLE DIP
Available Sizes. 7.5oz. 15oz. 4-pack (minis) 6-pack (minis) WHOLLY GUACAMOLE ® Recipes. Chipotle-Lime Shrimp and Guacamole Tacos. This will become your go-to Mexican shrimp tacos recipe for every time you crave tacos! With smoky chipotle flavor and heaping guacamole in the center, it’s what you would find at a restaurant, in the comfort of home.
From eatwholly.com
From eatwholly.com
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SKINNY GUACAMOLE RECIPE | EATINGWELL
This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, low-calorie vegetable--zucchini--to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories. We use the microwave to cook the zucchini until it's very tender, but you can steam it on the stovetop if you prefer.
From eatingwell.com
From eatingwell.com
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