NUTRITIONAL VALUE BRUSSEL SPROUTS RECIPES
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BRUSSELS SPROUTS AND APRICOT SAUTE RECIPE | ALLRECIPES
This will even have kids eating sprouts because of the sweetness of the dried apricots. Season with salt and pepper at the table, if necessary.
Provided by Shahana
Categories Side Dish Vegetables Brussels Sprouts
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat. Add sprouts and apricots to the skillet. Drizzle water over the sprouts mixture. Pour syrup over the the mixture. Saute sprouts mixture until sprouts are wilted, 5 to 10 minutes.
- Stir lime juice into sprouts mixture just before removing from heat.
Nutrition Facts : Calories 73 calories, CarbohydrateContent 13.1 g, CholesterolContent 5.4 mg, FatContent 2.2 g, FiberContent 2.7 g, ProteinContent 2.2 g, SaturatedFatContent 1.3 g, SodiumContent 29.9 mg, SugarContent 7.9 g
CALORIES IN OVEN ROASTED BRUSSEL SPROUTS - HEALTHY RECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of OVEN ROASTED BRUSSEL SPROUTS 57 calories of Brussels sprouts, fresh, (1.50 cup) 20 calories of Olive Oil, (0.50 1tsp) 15 calories of balsamic vinegar, (1.50 tablespoon) 1 calories of Pepper, black, (0.13 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
Jan 24, 2019 · 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. Related: Mustard Greens Nutrition, Health Benefits & Recipes.
From draxe.com
From draxe.com
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CALORIES IN ROASTED BRUSSEL SPROUTS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Brussel Sprouts. 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS
From nutrition-and-you.com
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BRUSSELS SPROUTS LEAVES INFORMATION, RECIPES AND FACTS
Information about Brussels Sprouts Leaves including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Brussels sprouts leaves are large, flat, and wide with an appearance similar to loose heading cabbage.
From specialtyproduce.com
From specialtyproduce.com
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PURPLE BRUSSEL SPROUTS INFORMATION, RECIPES AND FACTS
Nutritional Value Purple brussels sprouts contain anthocyanin flavonoids which have antioxidant and anti-inflammatory properties and are responsible for the purple hue of the sprouts. Applications Purple brussels can be prepared in applications that call for green brussels. They can be boiled, steamed, fried, roasted, sautéed, or used raw.
From specialtyproduce.com
From specialtyproduce.com
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BRUSSELS SPROUTS NUTRITION FACTS AND HEALTH BENEFITS
Aug 11, 2021 · Brussels Sprouts Nutrition Facts. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA. 1.
From verywellfit.com
From verywellfit.com
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CALORIES IN ROASTED BRUSSEL SPROUTS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Brussel Sprouts. 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BRUSSELS SPROUTS INFORMATION, RECIPES AND FACTS - FOOD NEWS
Get full Fried Brussels Sprouts Recipe ingredients, how-to directions, calories and nutrition review. Rate this Fried Brussels Sprouts recipe with 1 lb brussels sprout, 4 -6 tbsp extra virgin olive oil, 3 -4 garlic cloves, minced, lemon juice, my addition, for garnish (optional), salt, to taste, white pepper, to taste
From foodnewsarticles.netlify.app
From foodnewsarticles.netlify.app
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BRUSSELS SPROUTS | SNAP-ED
Learn About Brussels Sprouts. Watch Your Garden Grow: Brussels Sprouts. University of Illinois Extension. Brussels Sprouts: Nutrition. Selection. Storage. Produce for Better Health Foundation. Top 10 Ways to Enjoy Brussels Sprouts. Produce for Better Health Foundation. Brussels Sprouts. University of Kentucky Family and Consumer Sciences Extension.
From snaped.fns.usda.gov
From snaped.fns.usda.gov
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BRUSSELS SPROUTS WITH BALSAMIC GLAZE RECIPE FROM H-E-B
Preheat oven to 400ºF. Place a glass baking dish in oven to heat. 2. Once dish is heated add in sprouts and toss with oil and salt. 3. Return to oven and roast sprouts until well browned and crisp. 4. To make balsamic glaze; reduce 1 cup of vinegar with 2 tablespoons of sugar until thickened. 5.
From heb.com
From heb.com
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WHAT ARE THE BENEFITS OF EATING BRUSSELS SPROUTS? BENEFITS ...
Nov 17, 2021 · Brussels sprouts are a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. Thus, Brussels sprouts provide good nutrition at the cost of very few calories, so are considered a great diet food. Adding them to the regular diet can help reduce the risk of many diseases and have a positive impact on one's health.
From medicinenet.com
From medicinenet.com
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HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD
Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.
From webmd.com
From webmd.com
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BRUSSELS SPROUT RECIPES : FOOD NETWORK | FOOD NETWORK
Learn how to cook Brussels sprouts with your favorite Food Network chefs. Whether cooked with bacon or balsamic vinegar, they make a delicious, healthy side.
From foodnetwork.com
From foodnetwork.com
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21 BEST BRUSSELS SPROUTS RECIPES | WAYS TO COOK BRUSSELS ...
Get the Recipe: Brussels Sprout Latkes Beautiful Brussels Sprouts This recipe has it all (color, flavor and texture) thanks to the mix of pomegranate seeds, butternut squash and Brussels sprouts.
From foodnetwork.com
From foodnetwork.com
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SPROUTS FARMERS MARKET - BRUSSELS SPROUTS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Sprouts Farmers Market - Brussels Sprouts and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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CHESTNUTS WITH BRUSSEL SPROUTS
Chestnuts With Brussel Sprouts is a gluten free, whole 30, and vegan recipe with 8 servings. This side dish has 181 calories, 4g of protein, and 8g of fat per serving. For $1.26 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 50 minutes.If you have celtic sea salt, chestnuts, grapeseed oil, and a ...
From pantryfed.com
From pantryfed.com
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CALORIES IN ROASTED SWEET POTATOES WITH BRUSSELS SPROUTS ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Sweet Potatoes with Brussels Sprouts 85 calories of Sweet potato, cooked, baked in skin, without salt, (0.83 medium (2" dia, 5" long, raw)) 60 calories of Olive Oil, (0.50 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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STIR-FRIED BRUSSELS SPROUTS RECIPE FROM H-E-B
1. Slice 1/4 inch off bottoms of Brussels sprouts; slice thin with sharp knife or food processor with slicing blade. Set aside. 2. Combine pecan pieces, light brown sugar, and cayenne pepper in large heavy-bottom skillet, stir well. 3. Over medium-high heat, stir 3 to 4 minutes until sugar melts and glazes nuts. 4.
From heb.com
From heb.com
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