NUTRITIONAL CONTENT OF TOFU RECIPES
More about "nutritional content of tofu recipes"
TOFU WITH TOON SPROUTS RECIPE - SIMPLE CHINESE FOOD
The sum of crude protein, fat and total sugar content in flaxseed is as high as 84.07%. Flaxseed protein has a complete variety of amino acids, and the essential amino acid content is up to 5.16%. It is a plant protein with high nutritional value. The content of a-linolenic acid in linseed oil is 53%. a-linolenic acid is an essential fatty acid for human body, which can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body. They are effective activities in fish oil. ingredient. Alpha-linolenic acid has the effects of anti-tumor, anti-thrombosis, lowering blood fat, nourishing brain cells, and regulating autonomic nerves.
Gelinuoer Organic Flaxseed Oil selects non-GMO pure natural flaxseeds from the Ulanchabu flax producing area of Mongolian plateau as raw materials. After the international advanced double helix physical cold pressing and cold treatment, it can help the human body to metabolize excess oil. It neutralizes toxins, moderately regulates blood sugar, blood lipids and blood pressure, and appropriately transforms DHA according to human needs. It has the reputation of "land fish oil", "month oil", "smart oil" and "healthy oil". It is the first choice for supplementing essential fatty acids for the human body.
Flaxseed oil is pressed at low temperature, and high-temperature cooking will destroy its nutrients, so cold dressing is one of the more suitable ways to eat.
Provided by Mitin Waiting
Total Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Tofu cut into small pieces
- Put water in the pot, add tofu when the water is boiled, blanch it and remove
- Put the toon buds in the water, blanch them, and then put them in cold boiling water to let cool
- Cut into thin sections
- Put toon sprouts and diced tofu in a large bowl
- Add the right amount of salt
- Add some flaxseed oil
TOFU - RECIPES & NUTRITIONAL VALUE - VEGGIEPEDIA
Jul 17, 2021 · Tofu – Recipes & Nutritional Value. Tofu is a food made by coagulating soy milk and then pressing the resulting curds into solid white blocks. Depending on its softness, it can be silken, soft, firm, extra firm or super firm. Its flavor is very subtle, but it can be enhanced by smoking, marinating, and/or seasoning. Tofu is a staple vegan food.
From veggiepedia.com
From veggiepedia.com
See details
TOFU NUTRITIONAL VALUE INFORMATION - THE SPRUCE EATS
Sep 27, 2019 · Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories.
From thespruceeats.com
From thespruceeats.com
See details
10 HEALTHY AND DELICIOUS TOFU RECIPES | EVERYDAY HEALTH
From everydayhealth.com
See details
TOFU NUTRITION: BENEFITS, RISKS, RECIPES AND MORE ...
Aug 18, 2021 · Take a look at the fried tofu nutrition facts per 2 ounces below: 153 calories 11.5 g fat 1.7 g saturated fat 5 g carbs 2.2 g fiber 1.5 g sugar 10.7 g protein Most of the additional calories in the deep-fried tofu come from the fat from the frying process.
From livestrong.com
From livestrong.com
See details
TOFU NUTRITION: CARBS, CALORIES, PROTEIN AND HEALTH BENEFITS
As a result, the firmer the tofu is, the higher the carb content is going to be. To put this in perspective, a 3.5 ounce serving of silken tofu will have around 1.4 grams of carbs (below our average). A 3.5 ounce serving of extra-firm tofu can have 2.3 grams of carbs.
From tofubud.com
From tofubud.com
See details
TOFU NUTRITION AND DIET FACTS - TOFU TODAY
Jan 23, 2019 · Tofu is popular in several types of diet. This is due to the nutritional content of tofu and the health benefits that come along with it. We uncover more of the nutritional facts of tofu and how it affects one’s health and diet. The Nutrients Found in Tofu Tofu is known to be a great plant-source of protein, which is why people on a diet usually rely on tofu for their daily protein requirement.
From tofutoday.com
From tofutoday.com
See details
WHAT IS TOFU, AND IS IT GOOD FOR YOU?
Dec 13, 2018 · Tofu contains 20.2–24.7 mg of isoflavones per 3.5-ounce (100-gram) serving ( 4 ). Many of the health benefits of tofu are attributed to its high isoflavone content. SUMMARY All soy-based products...
From healthline.com
From healthline.com
See details
HEALTH BENEFITS OF TOFU - WEBMD
Aug 27, 2019 · Colorectal cancer. Tofu has fiber, and high-fiber diets keep your colon healthy and cancer risk low.. Memory and brain health. Some studies suggest soy foods like tofu might prevent memory loss ...
From webmd.com
From webmd.com
See details
INTERESTING TOFU RECIPES AND NUTRITIONAL VALUE
Nutritional Value and Benefits of Tofu Consuming per 100 grams of tofu will give you 52.47 g protein, 10.3 g carbohydrates, 7.2 g fiber, 477 mg calories. It also gives you a small amount of Vitamins B, A, C, D, B12, iron, zinc, magnesium, potassium, calcium, sodium, folate, etc., at the same time.
From lifestyle-health-fitness.com
From lifestyle-health-fitness.com
See details
TOFU NUTRITION: BENEFITS, RISKS, RECIPES AND MORE ...
Aug 18, 2021 · Tofu Macros. Total fat : Two ounces of tofu have 4.9 grams of total fat, which includes 2.79 grams of polyunsaturated fat, 1.09 grams of monounsaturated fat, 0.7 grams of saturated fat and 0 grams of trans fat. Carbohydrates : Two ounces of tofu have 1.6 grams of carbs, which includes 1.3 grams of fiber and no sugars.
From livestrong.com
From livestrong.com
See details
TOFU NUTRITION AND DIET FACTS - TOFU TODAY
Jan 23, 2019 · Tofu is popular in several types of diet. This is due to the nutritional content of tofu and the health benefits that come along with it. We uncover more of the nutritional facts of tofu and how it affects one’s health and diet. The Nutrients Found in Tofu Tofu is known to be a great plant-source of protein, which is why people on a diet usually rely on tofu for their daily protein requirement.
From tofutoday.com
From tofutoday.com
See details
LYFN - CHINESE STYLE TOFU STIR FRY CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Lyfn - Chinese Style Tofu Stir Fry and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
THE HEALTH BENEFITS OF TOFU | BBC GOOD FOOD
Nutritional Benefits. A 100g serving of tofu provides: 73 kcal / 304KJ. 8.1g Protein. 4.2g Fat. 0.5g Saturated fat. 0.7g Carbohydrate. Calcium levels of tofu vary, so check labels and look for a product that's ‘calcium set’ – this means calcium chloride (E509) or calcium sulphate (E516) has been added to the product.
From bbcgoodfood.com
From bbcgoodfood.com
See details
(PDF) TOFU: TECHNOLOGICAL AND NUTRITIONAL POTENTIAL
Tofu with the best comparison and soaking is stored in cold storage (10 °C) for 0, 3, 6 and 9 (days). The results showed that 100% Aloe vera with 90 minutes immersion reduced formalin levels by ...
From researchgate.net
From researchgate.net
See details
TOFU, FIRM, PREPARED WITH CALCIUM ... - SELF NUTRITION DATA
Add to Tracking Add to Compare Create Recipe Add to My Foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Serving size: 100 grams 1 ounce (28g) 1/2 cup (126g) 1/4 block (81g) 1/5 block (91g) FOOD SUMMARY. Nutrition facts label for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) This ...
From nutritiondata.self.com
From nutritiondata.self.com
See details
TOFU - AN OVERVIEW | SCIENCEDIRECT TOPICS
H.E. Snyder, L.A. Wilson, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003 Tofu. Tofu has been produced in Japan for more than 2000 years. It was introduced from China along with the agronomic introduction of soybeans. The shelf-life of tofu can be quite variable, ranging from 1 to 5 days for fresh tofu, 3 weeks to 1 month for pasteurized tofu in the package, and 6 months ...
From sciencedirect.com
From sciencedirect.com
See details
TOFU - WIKIPEDIA
Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes.
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
TOFU FACTS, HEALTH BENEFITS AND NUTRITIONAL VALUE
Tofu might cause food poisoning such as gas, nausea, bloating, abdominal cramps, diarrhea, vomiting, headache or fever. High intake of tofu might be harmful because proteins will turn into waste and increases burden on kidneys and causes indigestion. Tofu has high content of methionine which increases the chances of atherosclerosis.
From healthbenefitstimes.com
From healthbenefitstimes.com
See details
TOFU/SOYBEAN: NUTRITIONAL VALUE OF TOFU/SOYBEAN
Soybean/tofu nutrition is fairly well studied and appreciated especially among people keen to replace meat products in their diet. It is rich in protein, unsaturated fat, and a good source of calcium, iron, phytoestrogens. The protein in tofu or soybean is complete with all the amino acids, which makes soybean products comparable to animal protein.
From dietaryfiberfood.com
From dietaryfiberfood.com
See details
CALORIES IN TOFU - FATSECRET
Calories in Tofu. The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
See details
3 MUST-TRY RECIPES WITH TOFU FOR BABIES AND HEALTH BENEFITS
Jun 08, 2021 · Blend tofu and diced mango until you get a smooth mixture or puree-like consistency. Pour out the mixture into a bowl and serve. Tip: You can add half a cup of Greek yogurt and one tablespoon of nuts and seeds powder to this recipe. It will intensify the nutritional value of the recipe. 2. Tofu scramble
From momjunction.com
From momjunction.com
See details
