NUTRITION UNSWEETENED APPLESAUCE RECIPES
APPLESAUCE MUFFINS RECIPE | ALLRECIPES
Great healthy muffins with no sugar.
Provided by desi2003
Categories Apple Muffins
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 dozen muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
- Mix flour, baking soda, allspice, nutmeg, cinnamon, cloves, ginger, and salt together in a bowl.
- Beat shortening with an electric mixer in a separate large bowl until smooth; add honey and mix for 2 minutes. Stir flour mixture into shortening mixture, alternating with applesauce, until batter is smooth. Fold in raisins and walnuts. Spoon about 2 1/2 tablespoons batter into each muffin cup.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 210.4 calories, CarbohydrateContent 34.2 g, FatContent 7.7 g, FiberContent 1.6 g, ProteinContent 3 g, SaturatedFatContent 1.7 g, SodiumContent 156.1 mg, SugarContent 15.2 g
APPLESAUCE-GLAZED PORK CHOPS RECIPE: HOW TO MAKE IT
These tasty, tender pork chops and applesauce are packed with sweet, smoky flavor. They're on the table in no time at all, making them perfect for hectic weeknights. —Brenda Campbell, Olympia, Washington
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place pork chops in a large cast-iron or other ovenproof skillet. Mix remaining ingredients in a small bowl; spoon over chops., Bake, uncovered, until a thermometer reads 145°, 20-25 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 295 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 448mg sodium, CarbohydrateContent 23g carbohydrate (21g sugars, FiberContent 1g fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat
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