NUTRITION TURKEY RECIPES

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HEALTHY TURKEY RECIPES | BBC GOOD FOOD



Healthy turkey recipes | BBC Good Food image

Discover our top-rated healthy turkey recipes, from roast turkey crowns and ideas for using leftover turkey, to curries, wraps, burgers, meatballs and more.

Provided by Good Food team

Number Of Ingredients 1

ESSENTIAL TURKEY BROTH RECIPE | EATINGWELL



Essential Turkey Broth Recipe | EatingWell image

Once you have stripped off any leftover turkey meat for sandwiches and casseroles, turn the carcass into a broth for soup, such as Turkey-Barley Soup.

Provided by Patsy Jamieson

Categories     Gluten-Free Thanksgiving Recipes

Total Time 3 hours 30 minutes

Number Of Ingredients 13

Carcass and wings from 1 roasted turkey
4 quarts coldwater
1 large onion, or 2 medium, peeled and cut into chunks
2 medium carrots, peeled and cut into chunks
2 stalks celery with leaves, cut into chunks
2 medium leeks, trimmed, washed (see Tip) and cut into chunks
1 medium tomato, cut into chunks
1 head garlic, cloves separated and peeled
6 sprigs fresh parsley
6 sprigs fresh thyme, or 1 teaspoon dried
2 bay leaves
1 teaspoon salt, or to taste
½ teaspoon whole black peppercorns

Steps:

  • Cut or break turkey carcass into 3 or 4 pieces. Place carcass pieces and wings in a stockpot. Cover with water and bring to a simmer. Reduce heat to low. Skim froth. Add remaining ingredients, return to a simmer and skim again. Cook, uncovered, at a bare simmer, skimming occasionally, until broth is well flavored, about 3 hours.
  • Using tongs or a slotted spoon, remove large pieces of carcass and wings from pot. Strain broth into a large bowl. Cover and refrigerate for up to 2 days. Skim off any fat that solidifies on the surface.

Nutrition Facts : Calories 8 calories, CarbohydrateContent 1.7 g, FiberContent 0.2 g, ProteinContent 0.3 g, SodiumContent 15.6 mg, SugarContent 0.2 g

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