NUTRITION TUNA RECIPES
HEALTHY TUNA RECIPES | BBC GOOD FOOD
Include this fish in all sorts of healthy recipes, from salads and pasta dishes to fresh tuna steaks and sushi burritos. Many of these recipes can be made with budget-friendly canned tuna too.
Provided by Good Food team
Number Of Ingredients 1
HEALTHY TUNA CASSEROLE (LOW-FAT) RECIPE - FOOD.COM
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
Nutrition Facts : Calories 83.1, FatContent 2.9, SaturatedFatContent 0.5, CholesterolContent 11, SodiumContent 150.8, CarbohydrateContent 3.1, FiberContent 0.5, SugarContent 0.9, ProteinContent 11
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