NUTRITION INFO ON WATERMELON RECIPES

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WATERMELON AND FRIENDS SMOOTHIE - RECIPE - NUTRIBULLET



Watermelon and Friends Smoothie - Recipe - nutribullet image

If you're a fan of watermelon, you'll love this refreshing watermelon smoothie!

Provided by NUTRIBULLET.COM

Yield 1 servings

Number Of Ingredients 5

1 Cup Watermelon, fresh
1/4 Cup Cherry Tomatoes
1 1/2 Teaspoons Lime Juice
1 1/2 Cups Coconut Water
120 Grams Ice

Steps:

  • Add ingredients in the order listed and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 125 calories

WATERMELON RADISH: HEALTH BENEFITS & EASY RECIPES ...



Watermelon Radish: Health Benefits & Easy Recipes ... image

A stunning salad that can take pride of place on any table. 

Provided by Raksha Hegde

Number Of Ingredients 8

3 watermelon radishes
3 oranges
3 tbsp goat cheese
3 tbsp walnuts (toasted and chopped)
3 tbsp balsamic vinegar
2 tbsp olive oil (extra virgin)
salt & pepper (to taste)
1 tbsp chives (minced)

Steps:

  • To make the salad, you first need to prep the watermelon radishes and oranges. 
  • You can choose to cut the radishes into moon half-slices, circular slices, or into carpaccio-style slivers using a mandoline. You do not need to peel the radishes. 
  • Cut a small piece of the orange rind at the bottom of each orange and squeeze the juice on the radishes. Use a sharp knife to remove the peel completely. Now, cut the orange membranes to release the fruit flesh and chop them into bite-size pieces. 
  • In a salad plate, assemble the watermelon radishes, then the orange segments, and finally sprinkle the goat cheese and walnuts. 
  • Now, drizzle the balsamic vinegar and olive oil. Season with salt and pepper and let it rest for 5 minutes. Garnish with minced chives. Your salad is ready to be enjoyed! 

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