NUTRITION GUACAMOLE RECIPES
GUACAMOLE RECIPES | BBC GOOD FOOD
Make your own guacamole using avocados or even peas. This creamy Mexican-style dip works perfectly in fajitas, nachos, salads and burgers.
Provided by Good Food team
Number Of Ingredients 1
GUACAMOLE - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
I am surprised how difficult it is to find a genuine guacamole recipe. No need for mayo or sour cream or all the other additives. This is the original, handed down generations, yet the most simple basic way to make Guacamole. I even make it better than my Mother in Law, which is a hard act to follow. :) Make this recipe and you will never go back. Hope you enjoy this like all my friends and family do.
Total Time 15 minutes
Prep Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Slice avocados in half. Discard the seed. Scoop out of shell with a spoon. Place in bowl.
- Add juice of one fresh lime immediately to prevent browning. Use a fork and mash to desired consistency.
- Add chopped onions, tomato, and cilantro. Stir gently to mix ingredients.
- Add juice of second lime and then salt to taste. Stir just slightly, until incorporated.
- Add jalapeño to taste.
- Serve with your favorite tortilla chips for a dip, or use with your favorite Mexican dish.
- a side note: this is to make a chunky, yet creamy guacamole. Some people prefer to use a food processor with all the ingredients to make for a VERY creamy dip.
Nutrition Facts : Calories 206.2, FatContent 17.6, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 12.5, CarbohydrateContent 14, FiberContent 8.5, SugarContent 2.2, ProteinContent 2.8
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AUTHENTIC GUACAMOLE RECIPE [STEP-BY-STEP]
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Total Time 15 minutes
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From mexicanfoodjournal.com
Reviews 4
Total Time 15 minutes
Category Appetizer
Cuisine Mexican
Calories 265 kcal per serving
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HOMEMADE GUACAMOLE | NUTRITION.GOV
Bring homemade guacamole to your table with this recipe. Yield 6 servings Ingredients 3 avocados (ripe) 1 teaspoon lemon juice 1 tablespoon lime juice 2 roma tomatoes (diced) 1 1/5 cups red onion (chopped) 1/2 jalapeno pepper (chopped [note: include seeds if you want extra spice/heat]) 1/4 cup cilantro (fresh, chopped [or 2 tsp dried cilantro])
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1999-08-16 · In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately. Tips Upgrade your cutting boards using our guide to the best cutting boards on the market, then use them to prepare our favorite recipes. Nutrition Facts
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2020-05-05 · In a large bowl, combine the avocados, shallots, garlic, jalapeño, lime juice, and salt. Using a large spoon, chop and mash the ingredients until combined but still chunky. Taste and adjust seasonings as necessary. Serve with tortilla chips or add to your favorite dish.
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2017-06-12 · Go to Recipe With loads of fiber, folate, potassium and vitamin E, avocados are a genuine superfood. Tim Cushman purees them with roasted tomatillos, garlic and jalapeño to create a tangy...
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CALORIES IN GUACAMOLE - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Guacamole 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 5 calories of Daisy Light Sour Cream, (0.25 tbsp) 2 calories of Onions, raw, (0.03 cup, chopped) 2 calories of Onions, raw, (0.03 cup, chopped) 1 calories of Lime Juice, (0.13 lime yields) 1 calories of Jalapeno Peppers, (0.13 pepper)
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HOMEMADE GUACAMOLE | NUTRITION.GOV
Bring homemade guacamole to your table with this recipe. If desire less spice/heat, remove jalapeno from recipe. You can also use a food processor to mash avocado and mix ingredients together. Wash hands with soap and water. Gently rub produce under cool running water. Cut avocados in half, remove pit, and scoop pulp into a medium bowl.
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5 FRESH GUACAMOLE RECIPES | HEALTH.COM
2016-05-03 · In bowl, combine the avocados, onion, cilantro, lime juice, salt and chipotle; mash until combined but still chunky. Heat a medium sized pan over medium-high heat. Add the chorizo, with a wooden ...
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2021-03-03 · 10. Guacamole with Greek Yogurt. Greek yogurt is tangy, creamy and packed with protein. Add a few avocados to the mix and cut up some fresh veggies for dipping, and you've got a full-on meal. Get the recipe. Half Baked Harvest. 11. Summer Garden Guacamole.
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2017-06-13 · Instructions. Cut the avocados in half and remove the pit. Spoon the flesh of the avocados into a bowl and gently mash the flesh with a fork to combine. Add the tomato, onion, jalapeno, sea salt and lime juice and stir gently to combine. Serve immediately, or if you want to store it in the fridge add an extra squeeze of lime juice to stop from ...
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2017-06-12 · Stretching the recipe with roasted peppers, cherry or grape tomatoes, or diced jicama, mango or papaya would lighten it even more. This dip deserves the best homemade, oven-baked tortilla chips ...
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Guacamole 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 5 calories of Daisy Light Sour Cream, (0.25 tbsp) 2 calories of Onions, raw, (0.03 cup, chopped)
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2020-10-22 · The nutrition content of guacamole will vary slightly depending on the recipe, but here's the breakdown for ¼ cup of one of our favorite guacamole recipes. Calories: 125. Protein: 1.6g. Carbohydrates: 7.5g. Fiber: 5.2g. Sugar: 0.9g. Total fat: 11.1g. Saturated fat: 1.6g. Sodium: 151mg. Guacamole is also full of phytonutrients (health promoting nutrients found in plants) from the avocado ...
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Nutrition facts and Information for Guacamole. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
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