NUTRIONAL INFORMATION RECIPES

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HOMEMADE VEGAN PESTO - FORKS OVER KNIVES



Homemade Vegan Pesto - Forks Over Knives image

Traditionally used as a pasta topper, homemade pesto adds a pop of fresh herbal flavor to lots of different dishes. Try drizzling it over grilled pizza, hearty grain bowls, or creamy tomato soup. This no-oil recipe rivals any store bought pesto you can find and will transform your meal into an Italian-inspired feast with each spoonful.  Tip: Add the amount of plant milk you like to get the desired consistency. Pesto should be spreadable but not too runny!

Provided by FORKSOVERKNIVES.COM

Total Time 45 minutes

Prep Time 15 minutes

Number Of Ingredients 7

¼ cup raw cashews
2 cups packed fresh basil
2 tablespoons nutritional yeast
3 cloves garlic, roughly chopped
2 teaspoons lemon juice
⅛ teaspoon sea salt
2 to 4 tablespoons unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice

Steps:

  • Place cashews in a bowl; cover with boiling water. Let soak for 30 minutes; drain. Place cashews in a food processor with the next five ingredients (through salt). Cover and process until nearly smooth, adding plant milk 1 tablespoon at a time to reach desired consistency, and stopping to scrape sides of the processor as needed.
  • To serve, toss 2 tablespoons of pesto with every 1 cup of hot cooked pasta. Or use as directed in recipes. Transfer extra pesto in an airtight container. Cover surface with plastic wrap; chill up to 2 days.

SLOPPY JOE RECIPE - DELICIOUS HEALTHY RECIPES MADE WITH ...



Sloppy Joe Recipe - Delicious Healthy Recipes Made with ... image

If you don't like getting your hands dirty, then this is definitely not for you! All the goodness of eating a classic Sloppy Joe only way less calories!

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 7

Number Of Ingredients 11

1.25 lbs 93% lean ground beef sirloin
1 tbsp steak seasoning or seasoned salt
1 carrot (minced)
1 medium onion (minced)
2 cloves garlic (minced)
1/4 cup red bell pepper (minced)
4 oz mushrooms (minced)
1 tbsp red wine vinegar
1 tbsp Worcestershire sauce
2 cups tomato sauce
2 tbsp tomato paste

Steps:

  • Chop all the vegetables really fine, using a chopper or food processor.
  • Heat a large skillet over medium high heat.
  • Add the meat to the pan and break it up as it cooks.
  • Season with steak seasoning and cook the meat until it browns.
  • Add onion, garlic, carrots, mushrooms and red peppers to the skillet.
  • Reduce heat to medium and add red wine vinegar and Worcestershire sauce, cook 5 more minutes.
  • Add tomato sauce and paste to pan, stir to combine.
  • Cover and reduce heat to simmer and cook an additional 5 minutes.
  • Using a measuring cup, pile 1/2 cup of sloppy meat onto toasted buns.

Nutrition Facts : ServingSize 1 /2 cup, Calories 121.8 kcal, CarbohydrateContent 9.9 g, ProteinContent 13.7 g, FatContent 3.7 g, SaturatedFatContent 1.5 g, CholesterolContent 31.5 mg, SodiumContent 470 mg, FiberContent 2.1 g, SugarContent 5 g

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