NUT ROAST INGREDIENTS RECIPES

Preheat the oven to 180ºC/350ºF/gas 4. Scrunch up a wet sheet of greaseproof paper, then use it to line all sides of an oiled 1.5 litre loaf tin, leaving a bit of overhang at the ends to help you lift out your nut roast later.

Cook the quinoa according to the packet instructions, drain, tip into a mixing bowl and leave to cool. Meanwhile, wash and deseed the squash, peel the onions, trim the celery and chop it all into 2cm chunks. Place in a large roasting tray, crumble in the chestnuts, strip in the rosemary, add the paprika, oregano, a pinch of sea salt and black pepper, and 2 tablespoons of oil, then toss well. Roast for 40 minutes, roughly chopping the mushrooms and adding for the last 10 minutes.

Remove the tray from the oven and tip everything into the quinoa bowl. Finely grate in half the lemon zest, add the breadcrumbs, then chop and add the apricots and nuts. Crack in the eggs and mixwell, then transfer to the lined loaf tin, piling it up high. Roast for 45 minutes, or until golden and gnarly.

With 30 minutes to go, make the sauce. On the hob, heat 1 tablespoon of oil in a roasting tray on a medium heat. Leaving them joined at the stalk, halve the chillies lengthways, then add to the tray with the cinnamon for 5 minutes, stirring regularly. Meanwhile, peel and slice the garlic. Scoop the chillies and cinnamon out of the tray and put aside, then add the garlic, strip in most of the thyme leaves and cook for 5 minutes. Drain, chop and add the peppers, pour in the tinned tomatoes and 1 tin’s worth of water, breaking up the tomatoes with a wooden spoon, then add the balsamic and a pinch of salt. Bring to the boil, then simmer for 20 minutes, or until thickened and reduced, stirring occasionally.

Lift the nut roast out of its tin and sit it in the sauce, discarding the paper. Grate over the cheese, pop a chilli on top with the remaining thyme sprigs and drizzle with a little oil. Return the other chillies and cinnamon to the sauce. Roast for a final 15 minutes, then leave to sit for 5 minutes. Finely chop and stir as much of the chilli as you like into the sauce, slice up the nut roast and tuck in.

CALORIES 464kcal FAT 21.2g SAT FAT 4.4g PROTEIN 16.9g CARBS 55.5g SUGARS 23.8g SALT 0.9g FIBRE 7.9g

Preheat the oven to 180ºC/350ºF/gas 4. Scrunch up a wet sheet of greaseproof paper, then use it to line all sides of an oiled 1.5 litre loaf tin, leaving a bit of overhang at the ends to help you lift out your nut roast later.

Cook the quinoa according to the packet instructions, drain, tip into a mixing bowl and leave to cool. Meanwhile, wash and deseed the squash, peel the onions, trim the celery and chop it all into 2cm chunks. Place in a large roasting tray, crumble in the chestnuts, strip in the rosemary, add the paprika, oregano, a pinch of sea salt and black pepper, and 2 tablespoons of oil, then toss well. Roast for 40 minutes, roughly chopping the mushrooms and adding for the last 10 minutes.

Remove the tray from the oven and tip everything into the quinoa bowl. Finely grate in half the lemon zest, add the breadcrumbs, then chop and add the apricots and nuts. Crack in the eggs and mixwell, then transfer to the lined loaf tin, piling it up high. Roast for 45 minutes, or until golden and gnarly.

With 30 minutes to go, make the sauce. On the hob, heat 1 tablespoon of oil in a roasting tray on a medium heat. Leaving them joined at the stalk, halve the chillies lengthways, then add to the tray with the cinnamon for 5 minutes, stirring regularly. Meanwhile, peel and slice the garlic. Scoop the chillies and cinnamon out of the tray and put aside, then add the garlic, strip in most of the thyme leaves and cook for 5 minutes. Drain, chop and add the peppers, pour in the tinned tomatoes and 1 tin’s worth of water, breaking up the tomatoes with a wooden spoon, then add the balsamic and a pinch of salt. Bring to the boil, then simmer for 20 minutes, or until thickened and reduced, stirring occasionally.

Lift the nut roast out of its tin and sit it in the sauce, discarding the paper. Grate over the cheese, pop a chilli on top with the remaining thyme sprigs and drizzle with a little oil. Return the other chillies and cinnamon to the sauce. Roast for a final 15 minutes, then leave to sit for 5 minutes. Finely chop and stir as much of the chilli as you like into the sauce, slice up the nut roast and tuck in.

CALORIES 464kcal FAT 21.2g SAT FAT 4.4g PROTEIN 16.9g CARBS 55.5g SUGARS 23.8g SALT 0.9g FIBRE 7.9g

Preheat the oven to 180°C/fan 160°C/gas mark 4. Season the by Sainsbury’s silverside beef joint well.

Heat 1 tablespoon of oil in a frying pan then add the joint and brown it on all sides. Put it in a casserole dish (making sure it’s large enough to fit the joint and all the vegetables).

Add another tablespoon of oil to the frying pan then brown all the chopped vegetables. Arrange them around the joint in the casserole pot.

Add the crushed garlic cloves, red wine, by Sainsbury’s Beef Stock, bay leaves and dried oregano to the casserole and bring to the boil.

Cover the casserole with a lid and cook in the preheated oven for 2 hours, turning the meat over halfway.

Remove the bay leaves and serve the joint sliced with the vegetables.

Cook’s tip: soak up all the lovely roast juices with creamy mashed potato on the side.

Heat the oil in a large pan over a medium heat, add the onion and cook for 5 minutes until softened. Add the leftover carrots, parsnips and potatoes and cook for a further 5 minutes, adding the garlic and most of the thyme for the final minute.

Add the chicken stock and the chicken and cook, covered, for 5-10 minutes, until the chicken is piping hot. Stir in the lemon juice. Using a slotted spoon, remove about half the vegetables and chicken to a bowl and set aside.

Using a stick blender, whizz the soup in the pan until smooth (or blend in a food processor), then return the reserved chicken and vegetables to the pan and heat through. Serve in bowls with a dollop of crème fraîche and the remaining thyme scattered on top, with pieces of baguette on the side.