NUT FREE GRANOLA RECIPES

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NUT-FREE GRANOLA RECIPE | SIDECHEF



Nut-Free Granola Recipe | SideChef image

I love sprinkling this gronola over my yogurt. It adds a nice crunch and a little bit of sweetness. If you like eating granola as a cereal, then I would add 1/4 cup chopped, dried fruit and then double or triple the recipe. I suggest making only what you will eat because it only last about 2 weeks.

Provided by Bon AIPpetit

Categories     Pescatarian    Vegetarian    Sauces and Dressing    Easy    Budget-Friendly    Nut-Free    Dairy-Free    Shellfish-Free    Egg-Free    Soy-Free    Oven    Fish-Free    Peanut-Free    Tree Nut-Free    Tomato-Free

Total Time 2400S

Yield 4

Number Of Ingredients 7

1 cup Old Fashioned Rolled Oats
1 tablespoon Brown Sugar
1/2 teaspoon Ground Cinnamon
1/8 teaspoon Salt
1 tablespoon Honey
1 tablespoon Vegetable Oil
1/2 teaspoon Vanilla Extract

Steps:

  • Preheat oven to 300 degrees F (150 degrees C), and arrange a rack in the middle. Place Honey (1 tablespoon), Old Fashioned Rolled Oats (1 cup), and Vegetable Oil (1 tablespoon) in a small bowl, and stir to combine. Pour over the Vanilla Extract (1/2 teaspoon) and mix until coated.
  • Sprinkle the oats with Brown Sugar (1 tablespoon), Ground Cinnamon (1/2 teaspoon), and Salt (1/8 teaspoon). Stir to combine. Make sure oats are coated evenly.
  • Spread mixture in a thin, even layer on a rimmed baking sheet. Bake 15 minutes, then sitr.
  • Bake until light golden brown, 5-15 minutes more.
  • Let cool for 20 minutes, and then store in an airtight container. Enjoy!

Nutrition Facts : Calories 37 calories, ProteinContent 0.7 g, FatContent 1.2 g, CarbohydrateContent 5.8 g, FiberContent 0.6 g, SugarContent 2.1 g, SodiumContent 19.0 mg, SaturatedFatContent 0.8 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.4 g

KID-TESTED, NUT-FREE GRANOLA BARS RECIPE | ALLRECIPES



Kid-Tested, Nut-Free Granola Bars Recipe | Allrecipes image

Easy granola bars that do not get sticky or fall apart when packed in a lunchbox. Lots of nutrition has been snuck into a bar that is as appealing to kids as to their health-conscious caregivers. I like to store most of them in the freezer and just pull out a few at a time to thaw.

Provided by jenn

Categories     Appetizers and Snacks    Snacks    Granola Bar Recipes

Total Time 1 hours 16 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 16 servings

Number Of Ingredients 13

2 cups old-fashioned oats
1 cup spelt flour
½ cup wheat germ
¼ cup brown sugar
2 tablespoons chia seeds
2 tablespoons ground flax seeds
1 teaspoon ground cinnamon
½ teaspoon salt
1 cup applesauce
½ cup honey
1 banana
1 egg
¼ cup chopped dates

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper.
  • Combine oats, spelt flour, wheat germ, brown sugar, chia seeds, ground flax seeds, cinnamon, and salt in a large bowl.
  • Combine applesauce, honey, banana, egg, and dates in a blender; blend until very smooth. Pour over the oat mixture and mix well.
  • Scoop granola mixture into the pan. Press down firmly with wet hands to spread evenly in the pan.
  • Bake in the preheated oven until very lightly browned, 25 to 30 minutes. Let cool for 1 to 2 minutes. Cut into bars. Cool completely before lifting from the pan, about 30 minutes.

Nutrition Facts : Calories 156.7 calories, CarbohydrateContent 32.4 g, CholesterolContent 11.6 mg, FatContent 2.1 g, FiberContent 3 g, ProteinContent 4.1 g, SaturatedFatContent 0.3 g, SodiumContent 80.6 mg, SugarContent 16.6 g

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