NORTHERN BEAN CHILI RECIPES

Name: Great Northern Bean Stew
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 6 servings.
Ingredients: 1 pound bulk pork sausage; 1 cup chopped onion; 1 can (15-1/2 ounces) great northern beans, rinsed and drained; 1 can (28 ounces) diced tomatoes, undrained; 2 cups chopped cabbage; 1 cup sliced carrots; 1 tablespoon white vinegar; 1 tablespoon brown sugar; 1/2 teaspoon salt; 1/2 teaspoon dried thyme; 1/2 teaspoon paprika; 1/2 teaspoon pepper; 1/4 teaspoon hot pepper sauce; 2 tablespoons minced fresh parsley

GREAT NORTHERN BEAN STEW RECIPE: HOW TO MAKE IT

Great Northern Bean Stew Recipe: How to Make It image

This thick and hearty stew with great northern beans is sure to chase the winter chills away. —Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 15 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 pound bulk pork sausage
1 cup chopped onion
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
2 cups chopped cabbage
1 cup sliced carrots
1 tablespoon white vinegar
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce
2 tablespoons minced fresh parsley

Steps:

In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the next 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until vegetables are tender. , Stir in parsley; cook 5 minutes longer.
Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 274 calories, FatContent 15g fat (5g saturated fat), CholesterolContent 27mg cholesterol, SodiumContent 937mg sodium, CarbohydrateContent 26g carbohydrate (11g sugars, FiberContent 8g fiber), ProteinContent 11g protein.

THREE-BEAN CHILI RECIPE | MYRECIPES

Three-Bean Chili Recipe | MyRecipes image

Add corn muffins to this three bean chili recipe, and you've got yourself a meal.

Provided by Jackie Mills, MS, RD

Yield 6 servings (serving size: 1 1/3 cups chili and 1 tablespoon sour cream)

Number Of Ingredients 17

Ingredients

2 teaspoons olive oil
1 cup prechopped onion
½ cup prechopped green bell pepper
2 teaspoons bottled minced garlic
¾ cup water
2 tablespoons tomato paste
2 teaspoons chili powder
2 teaspoons ground cumin
¼ teaspoon black pepper
1 (15 1/2-ounce) can garbanzo beans, rinsed and drained
1 (15 1/2-ounce) can red kidney beans, rinsed and drained
1 (15 1/2-ounce) can black beans, rinsed and drained
1 (14 1/2-ounce) can organic vegetable broth (such as Swanson Certified Organic)
1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
1 tablespoon yellow cornmeal
¼ cup chopped fresh cilantro
6 tablespoons reduced-fat sour cream

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; sauté 3 minutes. Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes. Stir in cornmeal; cook 2 minutes. Remove from heat; stir in cilantro. Serve with sour cream.

Nutrition Facts : Calories 180 calories, CarbohydrateContent 29.5 g, CholesterolContent 5 mg, FatContent 4.9 g, FiberContent 8.6 g, ProteinContent 8.4 g, SaturatedFatContent 1.5 g, SodiumContent 714 mg

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