NOODLE MAKER FOR VEGETABLES RECIPES

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VEGGIE NOODLE STIR-FRY | VEGETABLE RECIPES | JAMIE OLIVER ...



Veggie noodle stir-fry | Vegetable recipes | Jamie Oliver ... image

This genius veggie stir-fry is a delicious answer to midweek dinner dilemmas. Toast a handful of sesame seeds in a dry pan until golden, then sprinkle over the top before serving for an added nutty crunch if you like. Enjoy!

Total Time 15 minutes

Yield 4

Number Of Ingredients 16

250 g thin free-range egg noodles
2 limes
3 tablespoons plum sauce
1 tablespoon runny honey
low-salt soy sauce
6 spring onions
2 cloves of garlic
3 cm piece of ginger
100 g sugar snap peas
1 red pepper
1 yellow pepper
¼ of a Chinese cabbage (180g)
100 g beansprouts
100 g frozen peas
2 tablespoons vegetable oil
sesame oil optional

Steps:

    1. Cook the noodles according to packet instructions, then drain and refresh under cold running water and drain again – this will stop them from cooking further.
    2. Tip the noodles into a large mixing bowl, pulling them apart with your fingers, then put aside.
    3. Squeeze the juice from 1 lime into a small mixing bowl and stir in the plum sauce, honey and a dash of soy sauce.
    4. Trim and finely slice the spring onions, then peel and finely chop the garlic and ginger. Slice the sugar snap peas in half lengthways, then deseed and slice the peppers into 1cm strips and shred the Chinese cabbage.
    5. Put a large wok on a high heat and when screaming hot, add the vegetable oil, garlic and ginger. Fry for a few seconds, then add all the prepped veg and stir-fry everything together for 1 minute, before adding the noodles, beansprouts and frozen peas.
    6. Stir all the ingredients together, making sure nothing’s stuck to the bottom, then cover with a lid and cook for a couple of minutes.
    7. When the noodles and veg are hot through, push the mix to one side of the pan and pour in the sauce. When it starts bubbling, mix through the noodles, loosening with a splash of water, if needed.
    8. Remove from the heat, then taste and add a little more soy, if necessary. Drizzle lightly with sesame oil (if using), then serve up right away with the remaining lime cut into wedges for squeezing over.

Nutrition Facts : Calories 366 calories, FatContent 11.5 g fat, SaturatedFatContent 2 g saturated fat, ProteinContent 10.9 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 19.6 g sugar, SodiumContent 0.7 g salt, FiberContent 5.7 g fibre

PASTA WITH VEGETABLES RECIPE | ALLRECIPES



Pasta with Vegetables Recipe | Allrecipes image

You can include almost any vegetables you have in your fridge in this recipe. It is popular even with those who normally scorn vegetarian food.

Provided by Danielle

Categories     Main Dishes    Pasta

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

? cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
salt and pepper to taste
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
2 carrots
1?½ cups broccoli florets, lightly steamed or blanched
4 cups uncooked rotini pasta

Steps:

  • Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
  • Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
  • While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
  • Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.

Nutrition Facts : Calories 516.4 calories, CarbohydrateContent 72.5 g, FatContent 19.7 g, FiberContent 6 g, ProteinContent 13 g, SaturatedFatContent 2.8 g, SodiumContent 44.4 mg, SugarContent 6.5 g

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