NON TOMATO PASTA SAUCE RECIPES

Name: Pasta with tomato & hidden veg sauce
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4
Cuisine: British
Ingredients: 1 tsp olive oil; 1 large onion, chopped; 2 celery sticks, chopped; 2 carrots, chopped; 1 leek, chopped; 2 peppers, deseeded and chopped; 2 cans chopped tomatoes with garlic; 1 tbsp each caster sugar and balsamic vinegar; 300g dried pasta shapes; parmesan, shaved, and rocket, to serve (optional)

PASTA WITH TOMATO & HIDDEN VEG SAUCE RECIPE | BBC GOOD FOOD

Pasta with tomato & hidden veg sauce recipe | BBC Good Food image

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Provided by Good Food team

Categories Dinner, Main course

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)

Steps:

Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins – the longer the better.
Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.

Nutrition Facts : Calories 381 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 79 grams carbohydrates, SugarContent 22 grams sugar, FiberContent 8 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.35 milligram of sodium

EASY TOMATO SAUCE | JAMIE OLIVER

Easy tomato sauce | Jamie Oliver image

This easy pasta sauce will cook in about the same time it takes to cook some dried pasta in boiling salted water – we’re talking about quick and easy options here. These amounts serve 2, but are easy to scale up or down. Remember you want about 75g of dried pasta per person – use whatever shape you’ve got. Or, I’ve given you a super-simple method for fresh pasta below, using just flour and water.

Total Time 10 minutes

Yield 2

Number Of Ingredients 4

Ingredients

2 cloves of garlic
olive oil
1 x 400 g tin of good quality plum tomatoes
optional: extra virgin olive oil

Steps:

1. Peel and finely slice the garlic, then place in a non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Stir regularly until lightly golden.
2. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your pasta is cooked.
3. Use tongs to drag the pasta straight into the sauce, letting a little starchy cooking water go with it.
4. Toss well over the heat, then serve. I like to finish with a drizzle of extra virgin olive oil.

Nutrition Facts : Calories 354 calories, FatContent 8 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 11.3 g protein, CarbohydrateContent 63.3 g carbohydrate, SugarContent 10.1 g sugar, SodiumContent 0.1 g salt, FiberContent 3.8 g fibre

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