NON SANDWICH LUNCH IDEAS FOR ADULTS RECIPES
BUDDY'S CRISPY CHICKEN | JAMIE OLIVER RECIPES
A firm family favourite. Bashing the chicken before you coat it in flavoured crumbs makes it more tender, means it will cook quicker, and is fun for kids to do. Pair this classic with whatever sides you fancy – a simple chopped salad always goes down well.
Total Time 15 minutes
Yield 2 adults
Number Of Ingredients 7
Steps:
- Tear the bread into a food processor. Peel and add the garlic, then blitz into fairly fine crumbs.
- Place the chicken breasts between 2 large sheets of greaseproof paper, then wash your hands.
- Whack the chicken breasts with a rolling pin or the base of a large non-stick frying pan to flatten them to about 1cm thick. That’s the fun bit!
- Now lift up the chicken, pour half the breadcrumbs onto the paper, put the chicken back and scatter the rest on top. Roughly pat them on, then re-cover with the paper and wash your hands.
- Whack the chicken again, to hammer the crumbs into it and help them stick.
- Put the pan you used to bash the chicken on a medium heat. Once hot, pour in 1 tablespoon of oil, then fry the crumbed chicken for 3 minutes on each side, or until crisp, golden and cooked through.
- Remove the cooked chicken to a board, and squeeze over a little lemon juice. Use the thyme as a brush to spread the honey evenly over the chicken (or drizzle over), then slice the chicken 1cm thick. I like to serve it with a colourful chopped salad.
Nutrition Facts : Calories 374 calories, FatContent 10.9 g fat, SaturatedFatContent 2 g saturated fat, ProteinContent 35.6 g protein, CarbohydrateContent 35.6 g carbohydrate, SugarContent 6 g sugar, SodiumContent 0.95 g salt, FiberContent 5.2 g fibre
BUDDY'S CRISPY CHICKEN | JAMIE OLIVER RECIPES
A firm family favourite. Bashing the chicken before you coat it in flavoured crumbs makes it more tender, means it will cook quicker, and is fun for kids to do. Pair this classic with whatever sides you fancy – a simple chopped salad always goes down well.
Total Time 15 minutes
Yield 2 adults
Number Of Ingredients 7
Steps:
- Tear the bread into a food processor. Peel and add the garlic, then blitz into fairly fine crumbs.
- Place the chicken breasts between 2 large sheets of greaseproof paper, then wash your hands.
- Whack the chicken breasts with a rolling pin or the base of a large non-stick frying pan to flatten them to about 1cm thick. That’s the fun bit!
- Now lift up the chicken, pour half the breadcrumbs onto the paper, put the chicken back and scatter the rest on top. Roughly pat them on, then re-cover with the paper and wash your hands.
- Whack the chicken again, to hammer the crumbs into it and help them stick.
- Put the pan you used to bash the chicken on a medium heat. Once hot, pour in 1 tablespoon of oil, then fry the crumbed chicken for 3 minutes on each side, or until crisp, golden and cooked through.
- Remove the cooked chicken to a board, and squeeze over a little lemon juice. Use the thyme as a brush to spread the honey evenly over the chicken (or drizzle over), then slice the chicken 1cm thick. I like to serve it with a colourful chopped salad.
Nutrition Facts : Calories 374 calories, FatContent 10.9 g fat, SaturatedFatContent 2 g saturated fat, ProteinContent 35.6 g protein, CarbohydrateContent 35.6 g carbohydrate, SugarContent 6 g sugar, SodiumContent 0.95 g salt, FiberContent 5.2 g fibre
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