NON IODIZED SALT RECIPES

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NETI POT SALINE SOLUTION RECIPE - FOOD.COM



Neti Pot Saline Solution Recipe - Food.com image

How to make your own neti pot saline solution mix (for sinus cleansing). This recipe makes 60 doses, equivalent to a box of mixture you might purchase at the drugstore. I determined the proper ingredients, ratios, and dose size from saline solution mix sold over-the-counter. I only recommend using this recipe if you're familiar with how neti pots work. Non-iodized salt is the normal ingredient for neti pot solution - the additional baking soda (sodium bicarbonate) seems to help sooth nasal passages. If you're uncertain about the baking soda, omit it and just use the salt. Simple, yet effective.

Total Time 15 minutes

Prep Time 15 minutes

Yield 60 serving(s)

Number Of Ingredients 2

1 1/4 cups sea salt or 1 1/4 cups kosher salt
6 tablespoons baking soda

Steps:

  • Combine the salt and baking soda in a mortar and pestle.
  • Grind the mixture until very fine (the finer the grain, the faster it will dissolve).
  • Use approximately 1/2 tsp per 8 oz of tepid water.

Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 2701.2, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

HOW TO MAKE RICOTTA FROM WHEY | TRADITIONAL WHEY RICOTTA ...



How to Make Ricotta From Whey | Traditional Whey Ricotta ... image

Provided by admin

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 16

2 gallons
fresh whey (use within a few hours of straining)
1 gallon
milk, optional
½ cup
distilled white vinegar
Cheese salt or non-iodized salt

Steps:

  • If using both whey and milk, combine the two. Using milk isn't necessary but does substantially increase yield.
  • Gently heat whey/milk to 195°F. Consider using a double boiler to prevent scorching. Stir constantly and watch the temperature carefully. While it isn't necessary to be exact, be careful not to let the whey boil, as it boils over easily and is very messy.
  • Remove whey from heat and stir in vinegar. The whey will begin to curdle and some of the curd will rise to the top.
  • Place a colander in the sink and place a coffee filter or butter muslin in the colander. Gently pour or spoon the mixture into the coffee filter and allow the whey to drain away. Pour carefully, as much of the curd will likely settle on the bottom of the pot.
  • Once the pot is empty, continue to drain ricotta. One hour is generally sufficient for a soft ricotta. Six or more hours may be needed for a firmer ricotta.
  • Mix the ricotta with salt, to taste.
  • Consider using a ricotta basket and storage container so any remaining whey can drain and keep the cheese from becoming soggy while the ricotta is stored in the refrigerator.
  • Store ricotta in the refrigerator and use within 1 week.

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