NON FAT CHICKEN RECIPES RECIPES

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CHICKEN PARMESAN - LOW FAT RECIPE - FOOD.COM



Chicken Parmesan - Low Fat Recipe - Food.com image

A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
2 tablespoons low-fat Italian salad dressing
1/2 cup breadcrumbs
1 teaspoon italian seasoning mix
1 cup thick spaghetti sauce or 1 cup tomato sauce
1/4 cup grated parmesan cheese
1/2 cup grated low fat mozzarella

Steps:

  • Remove any clinging fat from the chicken and discard; wash and pat dry.
  • Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
  • Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
  • Combine bread crumbs and seasonings on a piece of wax paper.
  • Spray a large non-stick frying pan with cooking spray and place over medium heat.
  • When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
  • Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.

Nutrition Facts : Calories 261.9, FatContent 5.9, SaturatedFatContent 1.9, CholesterolContent 74.4, SodiumContent 674.2, CarbohydrateContent 17.4, FiberContent 0.9, SugarContent 6.8, ProteinContent 32.7

HEALTHY LOW FAT RECIPES - OLIVEMAGAZINE



Healthy Low Fat Recipes - olivemagazine image

Low fat dishes can be difficult to find, so we've pulled together some of our best low calorie recipes with less than 10g fat, ideal for midweek healthy eating

Provided by OLIVEMAGAZINE.COM

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Number Of Ingredients 1

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