NO YOLK EGG NOODLES NUTRITION FACTS RECIPES

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FRIED EGGS RECIPE: HOW TO MAKE FRIED EGGS - AUSTRALIAN EGGS



Fried Eggs Recipe: How to Make Fried Eggs - Australian Eggs image

Want a delicious fried egg recipe? Find out how to fry an egg sunny side up, over easy, or over hard with these simple instructions.

Categories     Quick & Easy    Breakfast Recipes    Vegetarian

Total Time 4 minutes

Yield 1

Number Of Ingredients 3

2 eggs
1 tbsp olive oil 
Salt and pepper, to taste

Steps:

  • Heat a non-stick frying pan over a medium heat and add enough olive oil to lightly coat the bottom of the pan. Wait for the oil to heat up sufficiently because the egg whites will spread across the pan if added too early. Keep an eye on the temperature and if the oil starts to spit, turn the heat down to low.
  • Once the pan is sufficiently heated, crack the eggs into the pan and cover with a lid. You want to cook the eggs until the yolk is set but still runny and the edges of the egg white are golden brown and starting to curl. This should only take three minutes, depending on how well you like your fried eggs cooked. Putting a lid on the pan slightly steams the egg while it's frying and this helps the yolk to set properly.
  • When the eggs are cooked to your taste, remove them from the pan with a spatula and place them on a plate or on top of toast with the yolk side up. 
  • Season the eggs with a pinch of salt and pepper.

Nutrition Facts : Calories 315 calories, CarbohydrateContent 0.4 grams carbohydrates, SugarContent 0.4 grams sugar, FatContent 28.6 grams fat, SaturatedFatContent 5.6 grams saturated fat, FiberContent 0.1 grams fiber, ProteinContent 15.1 grams protein, SodiumContent 333 milligrams sodium, ServingSize 132g

WENDY'S SPICY CHICKEN FILLET SANDWICH ... - TOP SECRET RECIP…



Wendy's Spicy Chicken Fillet Sandwich ... - Top Secret Recip… image

Wendy's kicked it up a notch in 1996 when the burger chain introduced the Spicy Chicken Fillet Sandwich. The deep-fried chicken fillet is breaded with a secret coating containing just a bit of sting for those who like their food with heat. It's not knock-your-socks-off hot, but the spice gives the chicken a great flavor that's got customers coming back for more.In this Top Secret Recipes reduced-fat Wendy's spicy chicken fillet sandwich recipe, you'll learn how to get that heat in the chicken, and then how to use a special baking technique that will give the clucker meat a breaded-and-fried consistency without too much oil.Nutrition Facts Serving size–1 sandwich Total servings–4 Calories per serving–380 (Original–410) Fat per serving–8g (Original–15g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 16 minutes0S

Prep Time 8 minutes0S

Cook Time 8 minutes0S

Number Of Ingredients 15

Nutrition Facts : Calories 380 calories

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