NO TAHINI HUMMUS RECIPES
NO-TAHINI HUMMUS RECIPE | ALLRECIPES
Hands-down my most favorite dip!
Provided by Mary Maynard
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 cups
Number Of Ingredients 7
Steps:
- Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.
Nutrition Facts : Calories 22.2 calories, CarbohydrateContent 4.3 g, FatContent 0.2 g, FiberContent 0.8 g, ProteinContent 0.9 g, SodiumContent 73.8 mg, SugarContent 0.1 g
MEDLINEPLUS: HUMMUS (NO TAHINI)
It's easy to make hummus at home and it only takes 5 minutes! Follow this recipe with common ingredients for a alternative to traditional hummus. No tahini required!
Provided by Food Hero
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 16 servings
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender.
- Blend until desired consistency (more time for smooth dip, less for a chunky dip).
- If hummus seems too thick, add 2 teaspoons of water.
- Refrigerate leftovers within 2 hours.
- OR
- Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
- Mix with other ingredients in a small bowl.
- If hummus seems too thick, add 2 teaspoons of water.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 2 Tablespoons (24 grams), Calories 30 calories, FatContent 1 gram, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 35 milligrams, FiberContent 1 gram, ProteinContent 1 gram, CarbohydrateContent 4 grams
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