NO SUGAR NO FLOUR RECIPES

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SOUTHERN STYLE CORNBREAD (NO SUGAR OR FLOUR) - BIGOVEN.COM



Southern Style Cornbread (no Sugar Or Flour) - BigOven.com image

"This is lower in carbs than other recipes. I use it to make cornbread stuffing. "

Total Time 45 minutes

Prep Time 15 minutes

Yield 12

Number Of Ingredients 6

2 cups Cornmeal
2 teaspoons Baking Powder
1/2 teaspoon Salt
2 large Eggs beaten
2 cups buttermilk (no substitutions)
2 tablespoons bacon drippings veg. oil or melted butter

Steps:

  • "Heat oven to 450. Grease a well-seasoned 9 inch cast iron skillet with 2 tablespoons oil or bacon drippings. Leave oil in bottom of pan. Place pan in oven to heat. Combine ingredients using the muffin method and mix well. Pour into hot skillet. Batter will sizzle. Bake at 450 for 35 minutes or until golden brown. For a crispier bottom crust, sprinkle a little cornmeal into pan before adding batter. Serves 6 to 8 Muffin method: Combine dry ingredients, mix. Combine wet ingredients, mix. Add wet to dry and mix. Adapted from recipe by: Vicki Beausoleil Each seving contains: Cals: 134, Cals from Fat: 32 Total fat: 4g, Sat Fat: 1g, Poly fat: 1g Chol: 47mg, Sodium: 237mg, Potassium: 116mg Total carbs 20g, Fiber 2g, sugars: 2g Protein 5g. "

Nutrition Facts : Calories 121 calories, FatContent 6.7669875 g, CarbohydrateContent 7.86722916666667 g, CholesterolContent 179.925833333333 mg, FiberContent 0.332783333356182 g, ProteinContent 7.10170416666667 g, SaturatedFatContent 2.36890516666667 g, ServingSize 1 1 Serving (92g), SodiumContent 165.520083333333 mg, SugarContent 7.53444583331049 g, TransFatContent 0.843704083333333 g

NO SUGAR ADDED COOKIES RECIPE | ALLRECIPES



No Sugar Added Cookies Recipe | Allrecipes image

Sugarless fruity cookie, great for those watching their sugar intake.

Provided by Karly

Categories     Banana Desserts

Yield 1 to 2 dozen

Number Of Ingredients 11

¾ cup butter
2 ripe bananas
1 egg
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground nutmeg
¾ teaspoon ground cinnamon
1 cup rolled oats
½ cup chopped walnuts

Steps:

  • Cream the butter or margarine until light and fluffy. Add the bananas and mix well. Beat in the eggs and vanilla.
  • Sift together the flour, baking soda, salt, ground nutmeg and ground cinnamon. Add the dry mixture to the creamed mixture and mix well. Stir in the oats and the chopped nuts. Cover and chill dough for 1 hour.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease baking sheets.
  • Drop chilled teaspoon-sized rounds of cookie dough onto the prepared baking sheet. Bake in the preheated oven for 10 to 12 minutes.

Nutrition Facts : Calories 483.2 calories, CarbohydrateContent 43.8 g, CholesterolContent 92 mg, FatContent 31.6 g, FiberContent 4.1 g, ProteinContent 8.2 g, SaturatedFatContent 15.7 g, SodiumContent 580.8 mg, SugarContent 5.5 g

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