NO SUGAR ADDED SWEET POTATO PIE RECIPES

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SUGAR FREE SWEET POTATO PIE | JUST A PINCH RECIPES



Sugar Free Sweet Potato Pie | Just A Pinch Recipes image

I love sweet potato pie but needed one I could eat on my "no sugar added" eating plan. I've served this every Thanksgiving and my sons like it just as well as the sugared kind.

Provided by JANE LOUISE @lovinspoonful

Categories     Pies

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 12

2 cup(s) mashed sweet potatoes
1 cup(s) splenda
1/2 stick(s) butter
2 - beaten eggs
2 teaspoon(s) vanilla extract
1 teaspoon(s) cinnamon
1/4 teaspoon(s) salt
1/2 teaspoon(s) ginger
1/2 teaspoon(s) nutmeg
1 cup(s) milk (can use skim nicely)
1 - 9 in unbaked pie shell
1 - container of sugar free cool whip

Steps:

  • Preheat oven to 350. Put all the ingredients in a bowl. Mix with beater. Pour in pie crust and bake 35-45 minutes. Use the toothpick method to check doneness. Take out and let cool completely. Put a layer of Sugar Free Cool Whip over it before serving.
  • NOTE: USE ONLY FRESH SWEET POTATOES, not canned. Canned usually has sugar in them. To cook sweet potatoes, peel 5 medium potatoes and place all of them in large zip lock bag. Cook in microwave with bag sealed for 7-8 minutes on high. Bag will expand but it won't explode. Poke potatoes with fork to check tenderness. Mash with beater immmediately but let cool before putting in the recipe.

TRADITIONAL SWEET POTATO CASSEROLE RECIPE | MYRECIPES



Traditional Sweet Potato Casserole Recipe | MyRecipes image

Thanksgiving isn't complete without a homemade sweet potato casserole. Top this lightened version of a basic sweet potato casserole recipe with both marshmallows and toasted pecans. Need more Thanksgiving side dish ideas? Check out our Ultimate Thanksgiving Guide.

Provided by Alison Ashton

Yield 16 servings

Number Of Ingredients 8

2 ½ pounds sweet potatoes, peeled and cut into 1-inch cubes
¾ cup packed brown sugar
¼ cup butter, softened
1 ½ teaspoons salt
½ teaspoon vanilla extract
½ cup finely chopped pecans, divided
Cooking spray
2 cups miniature marshmallows

Steps:

  • Preheat oven to 375°.
  • Place the sweet potatoes in a Dutch oven, and cover with cold water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until very tender. Drain; cool slightly.
  • Place potatoes in a large bowl. Add sugar and next 3 ingredients (through vanilla). Mash sweet potato mixture with a potato masher. Fold in 1/4 cup pecans. Scrape potato mixture into an even layer in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup pecans; top with marshmallows. Bake at 375° for 25 minutes or until golden.

Nutrition Facts : Calories 186 calories, CarbohydrateContent 33.1 g, CholesterolContent 8 mg, FatContent 5.5 g, FiberContent 2.5 g, ProteinContent 1.6 g, SaturatedFatContent 2 g, SodiumContent 272 mg

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