NO SODIUM MEATLOAF RECIPES
LOW SODIUM MEATLOAF RECIPE - FOOD.COM
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, FatContent 15, SaturatedFatContent 5.5, CholesterolContent 99.1, SodiumContent 146.6, CarbohydrateContent 19.1, FiberContent 1.9, SugarContent 9.3, ProteinContent 26
OLD-FASHIONED MEATLOAF RECIPE | MYRECIPES
This Southern meatloaf recipe features Creole and Greek seasonings and a hint of garlic. A few tablespoons of Worcestershire sauce spice up the traditional ketchup topping.
Provided by Gina Jester, Fairfield Grocery & Market
Total Time 1 hours 37 minutes
Prep Time 20 minutes
Cook Time 1 hours 7 minutes
Yield Makes 6 to 8 servings
Number Of Ingredients 15
Steps:
- Melt butter in a medium nonstick skillet over medium heat; add celery and onion, and sauté 7 minutes or just until tender.
- Stir together celery mixture, ground beef, 1 tablespoon Worcestershire sauce, breadcrumbs, and next 5 ingredients in a large bowl. Shape into a 10- x 5-inch loaf; place on a lightly greased broiler rack. Place rack in an aluminum foil-lined broiler pan.
- Bake at 350° for 45 minutes. Stir together remaining 1 tablespoon Worcestershire sauce, tomato sauce, tomato paste, and 1 tablespoon ketchup until blended; pour evenly over meatloaf, and bake 10 to 15 more minutes or until no longer pink in center. Let stand 10 minutes before serving.
- Note: For testing purposes only, we used Tony Chachere's Original Creole Seasoning and Cavender's All Purpose Greek Seasoning.
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