NO SALT VEGETARIAN RECIPES RECIPES

Name: Vegetarian Chili Low Salt
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 serving(s)
Ingredients: 6 tablespoons olive oil; 2 small zucchini, cut into 1/2 in cubes; 1 cup yellow onion, coarsely chopped; 2 garlic cloves, crushed; 1 cup green pepper, cut into 1/2 in cubes; 2 cups canned low-sodium crushed tomatoes; 1 tablespoon chili powder; 1 1/2 teaspoons cumin; 1 1/2 teaspoons dried oregano; 1/4 cup parsley, minced; pepper; 2 cups canned kidney beans or 2 cups garbanzo beans, drained

VEGETARIAN CHILI LOW SALT RECIPE - FOOD.COM

Vegetarian Chili Low Salt Recipe - Food.com image

This is a vegetarian chili there is no animal products in it. You can garnish with rice and sour cream.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 tablespoons olive oil
2 small zucchini, cut into 1/2 in cubes
1 cup yellow onion, coarsely chopped
2 garlic cloves, crushed
1 cup green pepper, cut into 1/2 in cubes
2 cups canned low-sodium crushed tomatoes
1 tablespoon chili powder
1 1/2 teaspoons cumin
1 1/2 teaspoons dried oregano
1/4 cup parsley, minced
pepper
2 cups canned kidney beans or 2 cups garbanzo beans, drained

Steps:

Heat olive oil in a large skillet.
Add zucchini, onion, garlic, and green pepper.
Saute ten minutes until softened.
Transfer to a sauce pan and add tomatoes, chili powder, cumin, oregano, parsley, and pepper.
Cook over low uncovered for 10 minutes.
Stir in the beans and cook over low for 10 minutes more.
Check and fix your seasonings and serve.

Nutrition Facts : Calories 220.8, FatContent 14.5, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 273.4, CarbohydrateContent 19.1, FiberContent 5.6, SugarContent 4.1, ProteinContent 5.8

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