NO SALT STEAK MARINADE RECIPES
FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...
A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.
Provided by Lauren Miyashiro
Categories dairy-free nut-free dinner party weeknight meals dinner grilled meat
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
Provided by THEPIONEERWOMAN.COM
Categories grilled main dish meat
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
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BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
From thepioneerwoman.com
Total Time 45 minutes
Category grilled, main dish, meat
From thepioneerwoman.com
Total Time 45 minutes
Category grilled, main dish, meat
- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
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