NO SALT SEASONING FOR CHICKEN RECIPES
AIR FRYER CHICKEN BREAST – SO JUICY, NO BREADING! - SKINNYTA…
Steps:
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve.
- Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
- In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
- Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. See notes below for larger breasts.
- Oven Method:
Nutrition Facts : ServingSize 1 breast, Calories 208 kcal, CarbohydrateContent 1 g, ProteinContent 39 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 124.5 mg, SodiumContent 77 mg, FiberContent 0.5 g, SugarContent 0.5 g
THE BEST CHICKEN SEASONING! - EASY CHICKEN RUB RECIPE - KRIS…
This Chicken Seasoning is a simple way to add the best flavor to chicken! You can mix up this easy rub recipe in just minutes. Perfect for seasoning chicken breasts, chicken thighs, whole chicken, chicken legs, tenders, grilled chicken, baked chicken and more!
Provided by Kristine Rosenblatt
Total Time 5 minutes
Prep Time 5 minutes
Yield 5
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl and whisk or stir until well blended.
- To use, generously rub over chicken thighs, breasts, drumsticks, or tenders or a whole chicken before cooking. You can first rub some olive oil over the chicken to help the rub stick to the meat better.
- For the most flavor, let the rub marinate on the meat for 1 hour (and up to 12 hours) in the refrigerator before cooking. Discard any rub that has come in contact with raw chicken or your hands when rubbing on the chicken.
- Cook chicken as desired, such as in the oven, on the grill or in an air fryer, Instant Pot or slow cooker.
Nutrition Facts : ServingSize 1 /2 tablespoon, Calories 14 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 234 mg, FiberContent 1 g, SugarContent 2 g, UnsaturatedFatContent 2 g
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AIR FRYER CHICKEN BREAST – SO JUICY, NO BREADING! - SKINNYTA…
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