NO SALT RUBS RECIPES

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NO-SALT STEAKHOUSE SPICE RUB RECIPE - FOOD.COM



No-Salt Steakhouse Spice Rub Recipe - Food.com image

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.

Total Time 5 minutes

Prep Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 4

2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons brown sugar
1 teaspoon black pepper, freshly ground

Steps:

  • Mix together and rub into meat before cooking.

Nutrition Facts : Calories 12.9, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.7, CarbohydrateContent 3.1, FiberContent 0.3, SugarContent 1.6, ProteinContent 0.3

NO-SALT SEASONING RECIPE: HOW TO MAKE IT



No-Salt Seasoning Recipe: How to Make It image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt—they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 1/3 cup.

Number Of Ingredients 7

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

  • Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.

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NO-SALT SEASONING RECIPE: HOW TO MAKE IT
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt—they can shake it on and be satisfied. It tastes great!"
From tasteofhome.com
Reviews 1
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  • Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
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