NO SALT MARINADE RECIPES

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THE BEST EVER GRILLED CHICKEN MARINADE – AUNT BEE'S RECIPES



The BEST EVER Grilled Chicken Marinade – Aunt Bee's Recipes image

Number Of Ingredients 11

½ cup oil
½ cup balsamic vinegar
¼ cup soy sauce
¼ cup Worcestershire sauce
1/8 cup lemon juice
¾ cup brown sugar
2 Tbsp fresh rosemary
2 tbsp Dijon mustard
1 tsp ground black pepper
2 tsp garlic powder
6 chicken breasts or 3.5 lb chicken

Steps:

  • Combine all ingredients in a large ziplock bag.
  • Add chicken to the bag and place the closed ziplock bag in a large bowl and put in the fridge. (The bowl will keep it from making a huge mess in case the bag leaks)
  • Marinade for at least 8 hours or overnight and grill! Enjoy!
  • (I do not add any extra salt to my chicken marinade because salt will dry the chicken out. ALWAYS salt the chicken AFTER you grill it to ensure. It will need a good bit of salt after it is done)

KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT



Keto Chicken Marinade Recipes - 0g Carbs! - KetoConnect image

Six different healthy keto friendly marinades that are low in carbs and high in fat.

Provided by Mia Henderson

Categories     Main Course

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 50

1 lb Chicken Breasts
1 tbsp olive oil
1 tbsp Fresh Chopped Cilantro
1/2 tsp Pink Himalayan Salt
1/8 tsp Black pepper
1/2 tsp Chili Powder
1/2 tsp Cumin
1/2 tsp Powdered Garlic
1 Lime
1 lb Chicken Breasts
2 tbsp Basil Pesto
1 tsp Minced Garlic
2 tsp Balsamic
1/2 tsp Pink Himalayan Salt
1/2 tsp Black Pepper
3 Leaves Fresh Basil (Chopped)
1 lb Chicken
1/2 cup Low carb yogurt
1 tbsp Lemon Juice
1/2 tsp Garam masala
1/8 tsp Cayenne Pepper
1/2 tsp Paprika
1/2 tsp Salt
1/8 tsp Turmeric powder
1/8 tsp Cumin
Red food coloring (Optional)
1 lb Chicken Breasts
1 tbsp Olive oil
1 Lemon (Juiced)
2 tsp Minced Garlic
1 tsp Cumin
1 tsp Paprika
1/2 tsp Allspice
1/2 tsp Ground cloves
1/8 tsp Black pepper
1/2 tsp Salt
1 lb Chicken Breasts
2 tbsp Sugar Free Ketchup
2 tbsp worcestershire sauce
1 tbsp Apple cider vinegar
1 tsp Minced Garlic
1/4 tsp Pepper
1/2 tsp Salt
1 lb Chicken Breasts
1/2 tsp Pink Himalayan Salt
1/4 tsp Black pepper
1 1/2 tsp Chinese five spice
1/2 tsp Garlic Powder
2 tsp Sesame Oil
2 tbsp Rice wine vinegar

Steps:

  • To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
  • Add in the chicken and mix around/ gently knead the marinade into the meat.
  • Allow to marinate for 2-12 hours.
  • Cook the chicken as preferred. It can be seared and baked or grilled.
  • Baking Chicken

Nutrition Facts : Calories 321 kcal, CarbohydrateContent 1 g, ProteinContent 48 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 845 mg, FiberContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving

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