EASY KETO KETCHUP RECIPE | SUGAR FREE - KETOCONNECT
An easy keto ketchup recipe made with ingredients you already have in your kitchen. This ketchup doesn't lack sweetness due to the addition of some zero calorie sugar replacements.
Provided by Matt Gaedke
Categories Side Dish
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 9
Steps:
- In a saucepan, whisk all the ingredients together. Cover with a lid.
- Place the saucepan over medium heat and bring the mixture to a simmer. Drop the heat to low and let it reduce for 20 minutes.
- Turn off the heat, and remove the cloves.
- Blend the ketchup for 30 seconds to get a silky-smooth texture, transfer to a jar.
- Store the ketchup in the fridge for up to a week.
Nutrition Facts : ServingSize 1 serving, Calories 16 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 1 g, SaturatedFatContent 1 g, TransFatContent 1 g, SodiumContent 405 mg, FiberContent 1 g, SugarContent 2 g, UnsaturatedFatContent 2 g
SERIOUSLY GOOD HOMEMADE KETCHUP - INSPIRED TASTE
Ketchup is very simple to make and is so much more flavorful than anything you can buy at the store. We don’t like it to be too sweet and like to add only 3 to 4 tablespoons of sugar to the pot, but if you prefer, add a little more to make the ketchup sweeter. The sweetness of tomatoes can range, too, so it really is best to taste the ketchup and add the sugar to taste. You can also play around with flavors, this version has a kick of spice from crushed red pepper flakes, but you could add fresh jalapeño, chipotle or hot sauce to transform it into spicy ketchup. Other spices are nice, too — try curry powder or garam masala for an Indian-spiced version.
Provided by Adam and Joanne Gallagher
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield Makes approximately 3 cups
Number Of Ingredients 11
Steps:
- Heat oil over medium heat then add onions and cook until they are softened, sweet and lightly browned, about 8 minutes. Add the garlic, ginger, red pepper flakes and allspice then cook, stirring often, for 2 minutes.
- Add the tomato paste and cook, stirring often, until it turns from red to a burnt orange color, about 2 minutes.
- Add the can of tomatoes with juice, 2 tablespoons brown sugar, cider vinegar, a generous pinch of salt, and a few grinds of black pepper. Stir, and then taste to check and see if you need to add more sugar (we usually end up adding a total of 3 to 4 tablespoons).
- Bring to a simmer, reduce the heat slightly and cook at a low simmer, stirring occasionally, until thickened and shiny, about 20 minutes. Taste then adjust with more sugar, salt or pepper.
- Blend until smooth, let cool to room temperature then refrigerate up to one month.
Nutrition Facts : ServingSize 2 tablespoons, Calories 23, ProteinContent 0 g, CarbohydrateContent 4 g, FiberContent 1 g, SugarContent 3 g, FatContent 1 g, SaturatedFatContent 0 g, CholesterolContent 0 mg
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