NO SALT CAJUN SEASONING RECIPES

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SALT-FREE CAJUN SEASONING RECIPE - FOOD.COM



Salt-Free Cajun Seasoning Recipe - Food.com image

Make and share this Salt-Free Cajun Seasoning recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1/2 cup (approx)

Number Of Ingredients 8

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper (can use more)
2 teaspoons dried thyme
1 teaspoon dried oregano

Steps:

  • Mix all ingredients together.
  • Store in a glass jar with a tight-fitting lid in a cool dry place.
  • Shake before using.

Nutrition Facts : Calories 260.9, FatContent 5.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 28.9, CarbohydrateContent 56.3, FiberContent 20.9, SugarContent 12.4, ProteinContent 11.1

SALT FREE CAJUN SEASONING RECIPE



Salt Free Cajun Seasoning Recipe image

A great homemade cajun seasoning recipe without added salt!

Provided by Karen

Categories     Spice Blend

Prep Time 10 minutes

Yield 0.5

Number Of Ingredients 9

3 tbsp paprika (regular)
1 1/2 tbsp garlic powder
1 1/2 tbsp onion powder
2 tsp oregano
2 tsp thyme
2 tsp black pepper
2 tsp parsley flakes
1 1/2 tsp cayenne pepper (use anywhere from 3/4 tsp to 1 1/2 tsp cayenne pepper depending on the amount of heat that you like. )
1 tsp chili powder

Steps:

  • Put spices in a bowl and stir together
  • Place in a glass container with a lid and save for future use

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"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt—they can shake it on and be satisfied. It tastes great!"
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