NO SALT BREADS RECIPES

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SALT & PEPPER SQUID RECIPE | JAMIE OLIVER RECIPES



Salt & pepper squid recipe | Jamie Oliver recipes image

Crispy but tender squid with a hum of pepper heat, complemented by fragrant herbs, crispy garlic and a hit of vinegar – this is my evolution of the classic dish that I know you all love. Traditionally, it comes from Cantonese cuisine, where heat was achieved using finely ground peppercorns, but I couldn’t resist adding a few chillies here for double pleasure.

Total Time 45 minutes

Yield 4

Number Of Ingredients 9

½ a bunch of fresh mint (15g)
4 spring onions
8 medium whole squid (500g), gutted, cleaned, from sustainable sources
vegetable oil for frying
white pepper
100 g plain flour
1 small handful of fresh mixed-colour chillies
4 cloves of garlic
1 tablespoon white or red wine vinegar

Steps:

    1. Pick the mint leaves into a small bowl of cold water to ensure they stay super-fresh.
    2. Trim the spring onions and halve across the middle, then finely slice lengthways and add to the water bowl.
    3. Pat the squid dry with kitchen paper, then use a regular eating knife to lightly score the inside of the squid at ½cm intervals at an angle. Turn the squid through 90° and do the same again to create a criss-cross pattern.
    4. When you’re ready to cook, just under half fill a large sturdy pan with oil – the oil should be 8cm deep, but never fill your pan more than half full – and place on a medium-high heat. Use a thermometer to tell when it’s ready (170°C), or add a piece of potato and wait until it turns golden – that’s the sign that it’s ready to go.
    5. While it heats, tip 1 heaped tablespoon of white pepper and the flour into a large bowl with a pinch of sea salt. Add the squid, toss and mix together to coat, then leave in the flour for a few minutes while you prick the chillies – if some are bigger, halve and deseed them first – then peel and finely slice the garlic 1mm thick, ideally on a mandolin (use the guard!).
    6. When you’re ready to fry, add half the squid and chillies – it’s important to cook in two batches so you don’t overcrowd the pan. When it’s all looking golden and lovely (after about 1½ minutes), add half the garlic for a final minute.
    7. Use a slotted spoon to scoop everything into a bowl or pan lined with kitchen paper to drain while you cook the second batch.
    8. Whip out the paper, then cut the squid into bite-sized pieces and return to the bowl. Drizzle with the vinegar, add a good pinch of seasoning, the drained mint leaves and spring onion curls, toss it all together and serve right away.

Nutrition Facts : Calories 343 calories, FatContent 18.7 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 22.6 g carbohydrate, SugarContent 1 g sugar, SodiumContent 1.4 g salt, FiberContent 1.1 g fibre

FLUFFY COCONUT BREADS | JAMIE OLIVER RECIPES



Fluffy coconut breads | Jamie Oliver recipes image

With minimal ingredients, this recipe couldn’t be easier, and the results are unreal. Puffed up and fluffy once cooked, they act like little sponges to mop up curry sauce. Simply brilliant!

Total Time 15 minutes

Yield 8

Number Of Ingredients 4

1 x 400 g tin of light coconut milk
450 g self-raising flour plus extra for dusting
olive oil
30 g unsalted butter

Steps:

    1. Pour the coconut milk into a bowl with a pinch of sea salt and add enough flour to create a dough (you might not need it all), bringing it together with your hands.
    2. On a clean flour-dusted surface, divide into 8 balls, then flatten each into a 10cm round, pushing your fingers into the top to give you a ripple effect. Place on a lightly oiled tray, and cover with a clean damp tea towel until you’re ready to cook.
    3. Working in batches, drizzle a little oil into a large non-stick frying pan on a medium heat with some of the butter. Once melted, cook a few dough rounds for 2 to 3 minutes on each side, or until golden and puffed up, then repeat. Delicious served with my Game-on curry.

Nutrition Facts : Calories 259 calories, FatContent 7.9 g fat, SaturatedFatContent 4.8 g saturated fat, ProteinContent 5.5 g protein, CarbohydrateContent 44 g carbohydrate, SugarContent 2 g sugar, SodiumContent 0.8 g salt, FiberContent 2 g fibre

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