NO NUTS GRANOLA RECIPES

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HOMEMADE GRANOLA WITHOUT NUTS RECIPE - FOOD.COM



Homemade Granola Without Nuts Recipe - Food.com image

Granola is so expensive in the store and with two kids with tree nut allergies it is always a concern finding granola without traces of tree nuts. This is a tasty and easy granola recipe. I have added honey or cinnamon to mine. The recipe is very flexible depending on your preference.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 16 1/4 cup servings, 16 serving(s)

Number Of Ingredients 5

1 cup brown sugar
1/3 cup water
4 cups oatmeal (not instant or quick)
2 teaspoons honey
1 -2 tablespoon cinnamon

Steps:

  • Place brown sugar and water in a large microwavable bowl and dissolve the sugar in the water for 2-3 minutes (I stir after each minute to check on the progress).
  • Add the oatmeal and mix until well coated. Add honey or cinnamon or any other ingrediens you desire. Mix well.
  • Line a couple cookie sheets with parchment paper. (Cookie sheets wih sides will make it easier to stir.) Place the oatmeal mixture in a thin layer onto sheets.
  • Bake at 275 for one hour, stirring every 15 minutes.
  • Let cool and place into air tight container. Will keep for about 2 weeks.

Nutrition Facts : Calories 132.8, FatContent 1.3, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 5.3, CarbohydrateContent 28.3, FiberContent 2.3, SugarContent 14.3, ProteinContent 2.7

NO-NUT GRANOLA RECIPE | BON APPÉTIT



No-Nut Granola Recipe | Bon Appétit image

Choose a mild, not-too-grassy, not-too-peppery olive oil for this granola recipe so that its savory flavor doesn't overwhelm the other ingredients. Coconut oil is a great substitution—just warm it until it's pourable first.

Provided by Carla Lalli Music

Yield Makes about 2 quarts

Number Of Ingredients 8

3 cups old-fashioned oats and/or kamut flakes
2 cups mixed seeds, such as pumpkin seeds (pepitas), sunflower seeds, sesame seeds, flaxseeds, and/or hemp seeds
½ cup cacao nibs
½ cup coconut flakes
½ cup olive oil
½ cup pure maple syrup
1 teaspoon (or more) kosher salt
1½ cups mixed dried fruits, such as golden berries, mulberries, figs, dates, raisins, dried sour cherries, apricots, and/or dried mangoes

Steps:

  • Preheat oven to 350°. Line a rimmed baking sheet with parchment paper or foil.
  • Toss oats, seeds, cacao nibs, and coconut flakes in a large bowl. Add oil and syrup and stir until nicely coated. Season with 1 tsp. salt. Scrape onto prepared sheet, reserving bowl, and bake, stirring and rotating sheet from front to back every 10–15 minutes, until golden brown, 25–35 minutes.
  • Meanwhile, cut dried fruit into small pieces (a pair of kitchen shears is great for sticky ingredients like dates and apricots). Transfer to same large bowl.
  • Let granola cool 5 minutes, then carefully transfer to bowl with dried fruit, reserving baking sheet. Toss well to combine, then transfer back to sheet and let cool completely (granola will crisp as it cools). Taste and season with more salt, if desired.
  • Do Ahead: Granola can be made 2 weeks ahead; store airtight at room temperature, or freeze up to 3 months.

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