NO GAS BEANS RECIPES

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INSTANT POT BLACK BEANS - SOAKED OR NO SOAK OPTIONS



Instant Pot Black Beans - Soaked or No Soak Options image

These Instant Pot black beans are easy to make, and the taste and texture is so much better than canned beans. With directions for how long to cook soaked and unsoaked black beans. These Instant Pot Black Beans freeze well so you can meal prep a big batch!

Provided by Kristine

Categories     How To    Side Dish

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 11

Number Of Ingredients 8

1 pound dry black beans
3 ½ cups water
½ onion (chopped)
3 cloves garlic (minced)
½ teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon pepper
1 teaspoon salt (or to taste)

Steps:

  • Rinse and pick over dry beans to make sure there aren’t any small pebbles or other debris.
  • Optional: Soak beans by placing beans in a large bowl and filling the bowl with cool, filtered water. Cover the bowl and let it sit at room temperature for 8-12 hours. Then drain and rinse beans.
  • Place black beans (soaked or unsoaked), water, onion, garlic, cumin, chili powder and pepper in Instant Pot. Stir.
  • Close the Instant Pot lid and turn the steam release valve to the sealing position.
  • Set the cook time using the Pressure Cook or Manual button, at high pressure:Unsoaked Beans: 25 minutes for firmer beans or 30 minutes for softer beans.Soaked Beans: 8 minutes for firmer beans or 10 minutes for softer beans.
  • The Instant Pot will take about 10-15 minutes to reach pressure and then the cook time will begin counting down.
  • When the cook time ends, allow the pressure to release naturally for 15 minutes (just leave the Instant Pot alone after the cook time ends).
  • Quick release any remaining pressure by carefully moving the steam release valve to the venting position using the handle of a long spoon. Once all of the steam has escaped and the pin drops down, carefully open the Instant Pot lid.
  • Stir in salt. Serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 145 kcal, CarbohydrateContent 27 g, ProteinContent 9 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 219 mg, FiberContent 7 g, SugarContent 1 g

INSTANT POT PINTO BEANS - NO SOAK AND SOAKED OPTIONS



Instant Pot Pinto Beans - No Soak and Soaked Options image

Instant Pot Pinto Beans are easy to make and a versatile ingredient for quick, healthy meals. How to cook pinto beans from dry in your Instant Pot, with cook times for both soaked and unsoaked beans. Use these Mexican pinto beans in easy meals such as burritos, rice and beans, soups and chili.

Provided by Kristine

Categories     How To    ingredient    Side Dish

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 12

Number Of Ingredients 9

1 pound dry pinto beans
½ small white onion (chopped)
4 cloves garlic (minced)
1 jalapeño (seeds and ribs removed and chopped)
1 teaspoon chili powder
1 teaspoon cumin
¼ teaspoon black pepper
4 cups water ((5 cups water for unsoaked beans), filtered if possible)
½ teaspoon salt (or more to taste)

Steps:

  • Rinse and pick over beans to make sure there are no small pebbles or other debris.
  • Optional: Soak beans in a large bowl of water (use filtered water, if possible) for at least 8 hours and up to 12 hours, at room temperature. Transfer soaked beans to a colander and rinse them well.
  • Put pinto beans (soaked and drained or unsoaked) in the Instant Pot. Add the water and remaining ingredients, except for the salt, and stir to combine.
  • Close the Instant Pot lid and turn the steam release valve to the sealing position. Set the cook time using the Pressure Cook or Manual button at high pressure:Unsoaked beans: 30 minutes.Soaked beans: 15 minutes.
  • The Instant Pot will take about 10 to 15 minutes to reach pressure and then the cook time will begin counting down. When the cook time ends, allow the pressure to release naturally for at least 15 minutes by leaving the Instant Pot alone.
  • Then turn the steam release valve to the venting position to make sure all of the pressure has been released. Once the pin has dropped down, carefully open the Instant Pot lid. Stir and season the beans to taste with salt.
  • Cooled beans can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 /2 cup, Calories 136 kcal, CarbohydrateContent 25 g, ProteinContent 8 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 109 mg, FiberContent 6 g, SugarContent 1 g

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INSTANT POT PINTO BEANS - NO SOAK AND SOAKED OPTIONS
Instant Pot Pinto Beans are easy to make and a versatile ingredient for quick, healthy meals. How to cook pinto beans from dry in your Instant Pot, with cook times for both soaked and unsoaked beans. Use these Mexican pinto beans in easy meals such as burritos, rice and beans, soups and chili.
From kristineskitchenblog.com
Reviews 4.9
Total Time 60 minutes
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  • Cooled beans can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
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