NO FLOUR MUFFINS RECIPES

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OATMEAL MUFFINS (NO FLOUR AT ALL!) RECIPE - FOOD.COM



Oatmeal Muffins (No Flour at All!) Recipe - Food.com image

Make and share this Oatmeal Muffins (No Flour at All!) recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 12 muffins

Number Of Ingredients 9

2 1/4 cups oatmeal
1/4 cup nuts
1/4 cup raisins
2 teaspoons baking powder
1/2 teaspoon salt (optional)
3/4 cup milk
2/3 cup honey
2 eggs (lighty beaten)
2 tablespoons vegetable oil

Steps:

  • Pre-heat oven at 450°F.
  • Cover 12 muffin bowls with oven-safe paper.
  • On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
  • Add the rest of the ingredients and mix til you have an even mix.
  • Put the mix on the muffin bowls and fill 3/4 of each one.
  • Bake for 13-15 min or til golden.

Nutrition Facts : Calories 182.9, FatContent 6.1, SaturatedFatContent 1.3, CholesterolContent 33.1, SodiumContent 100.9, CarbohydrateContent 29.9, FiberContent 1.9, SugarContent 17.6, ProteinContent 4.2

NO-ADDED-SUGAR BLUEBERRY MUFFINS | RECIPES | WW USA



No-Added-Sugar Blueberry Muffins | Recipes | WW USA image

No granulated white stuff needed in these treats. Instead, they’re made with a naturally sweet combo of applesauce and puréed ripe bananas (not to mention fresh blueberries). Just note that the muffins may look paler than others you’ve made before—because the batter is low in sugar and fat, they won’t brown much in the oven. If you’re left with extra muffins, freeze and then reheat in the microwave for 20 to 30 seconds whenever you’re ready to enjoy.

Provided by WEIGHTWATCHERS.COM

Categories     Brunch,Breakfast,Snacks

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 12 servings

Number Of Ingredients 6

1 small Banana(s) very ripe
0.5 cup(s) Unsweetened applesauce
2 large egg(s) Egg(s)
2 Tbsp Canola oil
2 cup(s) Self-rising flour
1.5 cup(s) Fresh blueberries

Steps:

  • Preheat the oven to 375°F. Line a 12-cup muffin pan with paper liners.
  • Peel the banana, break it into pieces, and add to a small food processor. Add the applesauce and pulse until completely smooth, stopping to scrape down the sides of the bowl as needed. Add the eggs and oil and pulse until well combined.
  • In a medium bowl, combine the flour and banana mixture. Fold in the berries. Divide the batter among the prepared muffin cups. Bake until a tester inserted into the centers comes out clean, about 15 minutes. Serve warm or at room temperature.
  • Serving size: 1 muffin

Nutrition Facts : Calories 44 kcal

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