NO FAT PIE CRUST RECIPES
FAT FREE PIE CRUST RECIPE - FOOD.COM
This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 1 crust
Number Of Ingredients 4
Steps:
- Preheat oven to 475°F.
- Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
- Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
- Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
- Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
- It's probably a good idea to prebake it before using it in almost any recipe.
- Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.
Nutrition Facts : Calories 480.7, FatContent 3, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 341.8, CarbohydrateContent 97.9, FiberContent 3.4, SugarContent 0.3, ProteinContent 13
NO FAIL PIE CRUST I RECIPE | ALLRECIPES
I found this recipe years ago, and have not made any other since. This dough freezes very well.
Provided by Lenn
Categories Desserts Pies Pie Crusts Pastry Crusts
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 single crusts
Number Of Ingredients 6
Steps:
- Combine flour and salt in a large bowl. Cut in shortening until it resembles coarse crumbs.
- Mix egg, water, and vinegar together in a separate bowl. Pour into flour all at once and blend with a fork until dough forms into a ball. Divide into 3 equal-sized rounds.
- Wrap with plastic and chill in a refrigerator until ready to prepare.
Nutrition Facts : Calories 125.9 calories, CarbohydrateContent 10 g, CholesterolContent 7.8 mg, FatContent 8.9 g, FiberContent 0.4 g, ProteinContent 1.6 g, SaturatedFatContent 2.2 g, SodiumContent 27.5 mg, SugarContent 0.1 g
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