NO FAT CHICKEN RECIPES RECIPES
ZESTY LOW-FAT CHICKEN BREASTS RECIPE - FOOD.COM
Make and share this Zesty Low-Fat Chicken Breasts recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put the breasts in a 9x13-inch baking dish.
- Whisk remaining ingredients (except cornstarch) together until they are well blended.
- Pour over the breasts.
- Coat both sides of the breasts with the sauce.
- Bake in 400°F oven for approx 30 minutes or until the chicken is done.
- Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
- Pour over the chicken & serve.
Nutrition Facts : Calories 221.9, FatContent 3.4, SaturatedFatContent 0.7, CholesterolContent 75.5, SodiumContent 654.9, CarbohydrateContent 22.3, FiberContent 0.8, SugarContent 19.2, ProteinContent 26.2
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