CHICKEN POT PIE WITHOUT THE CRUST RECIPE - FOOD.COM
There are hundreds of chicken pot pies and chicken stews posted to Zaar, but this one is maybe just a little bit different. This recipe is actually more like a chicken stew but would make a very nice filling for Chicken Pot Pie. We leave off the crust because we must watch our calorie intake. I always keep a few packages of cooked chicken in the freezer and generally always have all of the ingredients or suitable substitutes on hand. I always estimate prep and cooking time. Prep time includes time to steam vegetables in microwave.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken in large pot.
- Steam red potato cubes in small amount of water in microwave for 4 to 5 minutes and place in the pot with chicken.
- Steam celery, leek, and red bell pepper in small amount of water in microwave for 2 minutes and place in pot.
- Cook mixed vegetables in microwave according to package directions and add to pot. I use PictSweet All Natural Steamables and place the unopened bag in the microwave for 6 or 7 minutes, then I cut open the bag and add vegetables to the pot.
- Cut cheddar cheese into small pieces and place in pot with other ingredients.
- Place cream of chicken soup, half and half, curry powder, and parmesan cheese in small mixing bowl and stir until well blended.
- Pour sauce into pot with other ingredients and stir gently to combine and until cheese has melted.
- Place pot on burner with low heat for approximately 30 minutes, until heated thoroughly. Be careful not to heat too quickly as mixture will stick and burn. Stir gently every ten minutes or so to keep ingredients from sticking.
Nutrition Facts : Calories 568.6, FatContent 27.4, SaturatedFatContent 11.6, CholesterolContent 140.4, SodiumContent 1315.3, CarbohydrateContent 39.3, FiberContent 6.2, SugarContent 7.7, ProteinContent 40.8
CHICKEN PIE - NO CRUST RECIPE - FOOD.COM
An adaption of Marie's recipe #104919. I wanted the flavour and comfort of a chicken pie, but without the fatty crust. I used leftover chicken to help cut down on prep. time
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 1 pie, 6 serving(s)
Number Of Ingredients 15
Steps:
- Peel and cut potatos; set to boil. While those are boiling, cube chicken breast and put into a 9 inch (metal) pie plate. Preheat oven to 350°F.
- In a skillet add carrots, broth, cream and seasonings (feel free to change seasoning to your taste). Cook over medium-high heat for 2.5 minutes; add celery, stir. Cook another 2.5 minutes. *At this point if the sauce is too runny, make a rue with flour and just enough water to make a runny paste. Add it 1 teaspoons at a time until the sauce seizes up* Pour over chicken.
- When potatos are tender, mash with sour cream and margarine and salt if you like. Spoon potatos over chicken/veg. and spread around until it's all covered up.
- Bake in the oven for 10 min's -- take out and add cheese to top, put back in oven till cheese is melted. Serve hot!
Nutrition Facts : Calories 265, FatContent 10.4, SaturatedFatContent 4.3, CholesterolContent 54.5, SodiumContent 181.4, CarbohydrateContent 23.7, FiberContent 3.1, SugarContent 2.1, ProteinContent 19.1
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CHICKEN POT PIE WITHOUT THE CRUST RECIPE - FOOD.COM
There are hundreds of chicken pot pies and chicken stews posted to Zaar, but this one is maybe just a little bit different. This recipe is actually more like a chicken stew but would make a very nice filling for Chicken Pot Pie. We leave off the crust because we must watch our calorie intake. I always keep a few packages of cooked chicken in the freezer and generally always have all of the ingredients or suitable substitutes on hand.
I always estimate prep and cooking time. Prep time includes time to steam vegetables in microwave.
From food.com
Total Time 1 hours
Calories 568.6 per serving
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Total Time 1 hours
Calories 568.6 per serving
- Place pot on burner with low heat for approximately 30 minutes, until heated thoroughly. Be careful not to heat too quickly as mixture will stick and burn. Stir gently every ten minutes or so to keep ingredients from sticking.
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CHICKEN PIE - NO CRUST RECIPE - FOOD.COM
An adaption of Marie's recipe #104919. I wanted the flavour and comfort of a chicken pie, but without the fatty crust. I used leftover chicken to help cut down on prep. time
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- Bake in the oven for 10 min's -- take out and add cheese to top, put back in oven till cheese is melted. Serve hot!
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