NO CARB CHICKEN STIR FRY RECIPES

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LOW CARB CHICKEN STIR FRY RECIPE - FOOD.COM



Low Carb Chicken Stir Fry Recipe - Food.com image

I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 12

3 lbs boneless skinless chicken
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
3 cups freshly cut mushrooms
1 (8 ounce) bag snow peas
1 small yellow onion, diced
12 ounces broccoli florets
6 garlic cloves
3 teaspoons crushed red pepper flakes (optional)
3 teaspoons basil
3 tablespoons olive oil

Steps:

  • Cut chicken into bite sized peices.
  • Cut up veggies into 14 inch peices,except snow peas and broccoli.
  • Add olive oil and cook chicken on medium heat until done.
  • Add veggies,garlic,basil and red pepper.
  • Cook on medium heat ,covered, for 8-10 minutes.

Nutrition Facts : Calories 378, FatContent 10.2, SaturatedFatContent 1.8, CholesterolContent 132, SodiumContent 170.7, CarbohydrateContent 13.5, FiberContent 2.6, SugarContent 3.9, ProteinContent 57.5

LOW-CARB CHICKEN NOODLE STIR-FRY RECIPE | ALLRECIPES



Low-Carb Chicken Noodle Stir-Fry Recipe | Allrecipes image

Nearly zero carbs thanks to shirataki noodles.

Provided by BILL556

Categories     Meat and Poultry    Chicken    Breast    Stir-Fry

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 11

2 (4 ounce) boneless, skinless chicken breasts
1 (7 ounce) package shirataki noodles, drained
2 tablespoons vegetable oil
1 small onion, chopped
3 cloves garlic, minced
1 (8 ounce) can sliced water chestnuts, drained
1 medium carrot, shredded
3 tablespoons soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste
½ cup chicken broth

Steps:

  • Bring a medium pot of water to a boil. Add chicken breasts; simmer until no longer pink in the center, about 20 minutes.
  • Meanwhile, bring another pot of water to a boil. Add noodles and boil for 2 to 3 minutes. Drain well.
  • Drain chicken and cool until safe to handle, 5 to 10 minutes. Pull apart into bite-sized pieces.
  • Heat oil in a wok over medium-high heat. Saute onion and garlic until onion is translucent, 3 to 5 minutes. Add chicken, water chestnuts, carrot, soy sauce, garlic salt, and pepper. Mix well until blended and carrot is tender, about 4 minutes.
  • Pour chicken broth into the wok. Add noodles and cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 349.1 calories, CarbohydrateContent 26.9 g, CholesterolContent 60 mg, FatContent 16.3 g, FiberContent 7.6 g, ProteinContent 26 g, SaturatedFatContent 2.8 g, SodiumContent 1898.6 mg, SugarContent 6.4 g

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