NO BREAD CHICKEN TENDERS RECIPES

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OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM



Oven-Fried Chicken Tenders Recipe - BettyCrocker.com image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g

CHICKEN TENDERS/BREASTS IN CROCK POT RECIPE | MYRECIPES



Chicken Tenders/Breasts in Crock Pot Recipe | MyRecipes image

Provided by kat2646

Yield 1 serving

Number Of Ingredients 4

1 package Chicken breasts or tenders
1 piece Bay leaf
2 cans chicken broth
1 piece Garlic, jalapeno, or spices

Steps:

  • 1) Trim the number of skinless boneless chicken breast you need.
  • 2) Dump chicken into crock pot with salt and pepper to taste, a bay leaf and enough broth to cover the chicken about half way. Do not cover completely. Add garlic, green chilies or other spices depending on your needs.
  • 3) Cook for 4 hours on high.
  • 4) Remove from crock pot. It is actually a bit hard to get out of the crock pot because it is falling apart! Shred with 2 forks, it takes only a few minutes to pull apart.

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