Although it is mostly acquired by birth, our immune system very much depends on our lifestyle.
It is also conditioned by genetics, the environment, but tobacco, alcohol, and diet also play a big role.
Our immunity is affected by stress and too little or too much physical activity, poor diet, but also restrictive diets, which results in our body’s defenses being reduced, feeling tired, weakness of the whole body, being susceptible to viral and bacterial infections, which it can also lead to complications and endanger the health of some of your organs.
FOOD AS A NATURAL REMEDIES FOR STRENGTHENING YOUR IMMUNE SYSTEM
A strong immunity can be achieved with a varied and balanced diet.
Avoiding bad eating habits can be one of the key factors in boosting your immunity.
White sugar, white flour, and plenty of omega 6 fatty acids can be a prerequisite for weak immunity.
Here are some suggestions on what to include in your diet to help your body develop a good immune system
1. Garlic in the diet for strong immunity
If you want to strengthen your immunity, include garlic in your diet.
Its antibacterial effects are well known, and it is often called a natural antibiotic.
Adults are recommended to consume it 2 to 3 times a day, 1 clove, and children a quarter to half a clove a day for better immunity.
It is very important in the winter when the immune system is naturally weaker, to defend itself against respiratory infections, colds, and flu.
Garlic contains large amounts of vitamins C and B6, which are necessary to make the body more resilient.
2. Citrus fruits to strengthen immunity
Citrus fruit is also great for boosting immunity.
Lemon, grapefruit, tangerines, and oranges contain a lot of vitamin C and flavonoids, which are considered natural guardians of the immune system.
Vitamin C protects the cells of our body, prevents infections, and its deficiency causes fatigue and general weakness of the body.
Lemon is best consumed as a lemonade, with a little honey and warm water.
It is best to drink a glass of juice of one lemon, orange juice, or grapefruit every day.
This fruit should be consumed fresh and fully ripe, without any heat treatment.
Ginger is also a plant that can help you with your immune system.
Its anti-inflammatory effect has been proven, and the most widespread use for strengthening immunity is when it is mixed with honey.
Two larger ginger roots should be washed and grated, then added to 500 g of honey and consume before each meal.
It is also good to add grated ginger to food or drinks.
4. Green vegetables
Such as cabbage, broccoli, and spinach, will do a lot for your body.
Cabbage is a treasure trove of vitamin C, spinach contains folate, antioxidants, and fiber, and broccoli contains vitamin A, which is necessary for the body to function properly.
These foods are best eaten fresh or lightly cooked to preserve vitamins.
5.Sweet potatoes and carrots
Sweet potatoes and carrots are good sources of beta-carotene that destroy free radicals.
They also contain vitamin A, which slows down the aging of cells but also plays an important role in the body’s fight against viruses and bacteria.
Horseradish, and especially its root, is a great addition to salads, and it can provide your body with vitamin C, cleanse the blood of toxins, as well as the whole body from the consequences of a poor (fatty) diet.
It can also be used to make juice, syrup, or tea.
Quality honey is more than food or dessert: Honey is a liquid medicine, it contains a large number of nutrients, and in combination with some other bee products (beeswax and propolis) – it becomes similar to antibiotics, ie it is an excellent remedy against many bacteria and fungi.
What is important about honey is its origin. Namely, due to the high demand, honey is often made artificially by adding sugar, and such honey does not have significant healing properties. So look for real honey from a person you can trust and start using this powerful immune booster.
Tip for morning use: Pour a teaspoon of honey (use a wooden or plastic teaspoon) with a deciliter of warm water (not more than 45 degrees) and – drink it.
As you can see, all the foods on this list are natural, which leads us to the conclusion that a plant-based diet without artificial colors, preservatives, and sweeteners is a great way to preserve your immune system and good health.