MY SALAD CHOP RECIPES
THE BEST CHOPPED SALAD RECIPE WITH MY SPECIAL HOMEMADE ...
This Tuscan Chopped Salad Recipe is incredibly healthy and delicious with my special homemade balsamic vinaigrette dressing.
Provided by Sondra Barker
Categories Salad
Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Chop all ingredients into bite-sized pieces, accept the chickpeas. Add all ingredients to a bowl and toss with dressing. I recommend using only 1/2 cup and allowing diners to add additional
- Instructions for Balsamic Vinaigrette
Nutrition Facts : ServingSize 6 3/4 cup, Calories 246 kcal, CarbohydrateContent 6 g, ProteinContent 5 g, FatContent 23 g, SaturatedFatContent 5 g, CholesterolContent 8 mg, SodiumContent 439 mg, FiberContent 1 g, SugarContent 2 g
MY IVY CHOPPED SALAD RECIPE - FOOD.COM
Make and share this My Ivy Chopped Salad recipe from Food.com.
Total Time 40 minutes
Prep Time 0S
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Make the Dressing: Whisk vinegar with agave nectar and lime juice in a bowl. Slowly whisk in oil; add salt and pepper to taste. Set aside.
- Prepare Salad: Steam or boil beets until cooked through, about 30 minutes. Let cool; peel and cut into a medium dice.
- While beets are cooking prepare the rest of the ingredients. Heat a grill or grill pan over medium-low heat. Rub zucchini, corn, scallions and salmon with oil; sprinkle with salt. Grill vegetables and fish until browned and cooked through [flip once], about 20 minutes.
- Cut zucchini and scallions into a medium dice. Cut corn off the cob. Break salmon into large pieces.
- Toss grilled vegetables with lettuce, tomatoes, cilantro and basil; place on a large platter and top with salmon. Drizzle with vinaigrette; serve with lime quarters.
Nutrition Facts : Calories 552, FatContent 38.3, SaturatedFatContent 5.7, CholesterolContent 73.1, SodiumContent 167, CarbohydrateContent 17.2, FiberContent 5, SugarContent 10, ProteinContent 37.3
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