MUSTARD PEAS RECIPES

Name: Smoked paprika paella with cod & peas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Cuisine: Spanish
Ingredients: 1 tbsp rapeseed oil; 1 onion , finely chopped; 2 garlic cloves , chopped; 100g brown basmati rice; 1 tsp turmeric; 1 tsp smoked paprika; 500ml reduced-salt vegetable bouillon; 1large red pepper , deseeded and chopped; 1large courgette , diced; 125g frozen peas; 300g pack skinless Atlantic cod loins, cut into large chunks; ⅓ small pack parsley , chopped; ½ lemon , cut into wedges

SMOKED PAPRIKA PAELLA WITH COD & PEAS RECIPE - BBC GOOD FOOD

Smoked paprika paella with cod & peas recipe - BBC Good Food image

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

Provided by Good Food team

Categories Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 2

Number Of Ingredients 13

Ingredients

1 tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , chopped
100g brown basmati rice
1 tsp turmeric
1 tsp smoked paprika
500ml reduced-salt vegetable bouillon
1large red pepper , deseeded and chopped
1large courgette , diced
125g frozen peas
300g pack skinless Atlantic cod loins, cut into large chunks
⅓ small pack parsley , chopped
½ lemon , cut into wedges

Steps:

Heat the oil in a non-stick frying pan over a medium-high heat and fry the onion and garlic for a couple of mins to soften. Add the rice and spices, stir briefly, then pour in the bouillon and add the pepper. Cover the pan, reduce the heat and leave to simmer for 20 mins. Stir in the courgette, cover and cook for 10 mins more.
Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 481 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 11 grams fiber, ProteinContent 38 grams protein, SodiumContent 0.4 milligram of sodium

HONEY & MUSTARD CHICKEN THIGHS WITH SPRING VEG RECIPE ...

Honey & mustard chicken thighs with spring veg recipe ... image

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Provided by Sophie Godwin – Cookery writer

Categories Dinner, Main course, Supper

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 2

Number Of Ingredients 9

Ingredients

1 tbsp honey
1 tbsp wholegrain mustard
2 garlic cloves, crushed
zest and juice 1 lemon
4 chicken thighs, skin on
300g new potatoes, unpeeled, smaller left whole, bigger halved
1 tbsp olive oil
100g spinach
100g frozen peas

Steps:

Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.
Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.
Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

Nutrition Facts : Calories 571 calories, FatContent 30 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fiber, ProteinContent 37 grams protein, SodiumContent 0.8 milligram of sodium

More about "mustard peas recipes"

TOOR DAL (SPLIT YELLOW PIGEON PEAS) RECIPE - NYT COOKING

Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you’re not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.
From cooking.nytimes.com
Reviews 4
Total Time 4 hours
Cuisine indian

Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

See details

SALISBURY STEAK, MASHED POTATOES, AND PEAS

I felt like making Salisbury Steak week before last. So guess what?
From thepioneerwoman.com
Total Time 1 hours 30 minutes
Category main dish, meat

Peel and cut the potatoes into pieces that are generally the same size. Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook for 30 to 35 minutes. When they’re cooked through, the fork should easily slide into the potatoes with no resistance, and the potatoes should almost, but not totally, fall apart.Drain the potatoes in a large colander. When the potatoes have finished draining, place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all the steam to escape, before adding in all the other ingredients.Turn off the stove and add 1 ½ sticks of butter, an 8-ounce package of cream cheese and about ½ cup of half-and-half. Mash, mash, mash! Next, add about ½ teaspoon of Lawry’s Seasoning Salt and ½ a teaspoon of black pepper.Stir well and place in a medium-sized baking dish. Throw a few pats of butter over the top of the potatoes and place them in a 350-degree oven and heat until butter is melted and potatoes are warmed through. Note: When making this dish a day or two in advance, take it out of the fridge about 2 to 3 hours before serving time. Bake in a 350-degree oven for about 20 to 30 minutes or until warmed through.

See details

TOOR DAL (SPLIT YELLOW PIGEON PEAS) RECIPE - NYT COOKING

Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

See details

SALISBURY STEAK, MASHED POTATOES, AND PEAS

I felt like making Salisbury Steak week before last. So guess what?
From thepioneerwoman.com
Total Time 1 hours 30 minutes
Category main dish, meat

Peel and cut the potatoes into pieces that are generally the same size. Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook for 30 to 35 minutes. When they’re cooked through, the fork should easily slide into the potatoes with no resistance, and the potatoes should almost, but not totally, fall apart.Drain the potatoes in a large colander. When the potatoes have finished draining, place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all the steam to escape, before adding in all the other ingredients.Turn off the stove and add 1 ½ sticks of butter, an 8-ounce package of cream cheese and about ½ cup of half-and-half. Mash, mash, mash! Next, add about ½ teaspoon of Lawry’s Seasoning Salt and ½ a teaspoon of black pepper.Stir well and place in a medium-sized baking dish. Throw a few pats of butter over the top of the potatoes and place them in a 350-degree oven and heat until butter is melted and potatoes are warmed through. Note: When making this dish a day or two in advance, take it out of the fridge about 2 to 3 hours before serving time. Bake in a 350-degree oven for about 20 to 30 minutes or until warmed through.

See details

SALISBURY STEAK, MASHED POTATOES, AND PEAS

I felt like making Salisbury Steak week before last. So guess what?
From thepioneerwoman.com
Total Time 1 hours 30 minutes
Category main dish, meat

Peel and cut the potatoes into pieces that are generally the same size. Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook for 30 to 35 minutes. When they’re cooked through, the fork should easily slide into the potatoes with no resistance, and the potatoes should almost, but not totally, fall apart.Drain the potatoes in a large colander. When the potatoes have finished draining, place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all the steam to escape, before adding in all the other ingredients.Turn off the stove and add 1 ½ sticks of butter, an 8-ounce package of cream cheese and about ½ cup of half-and-half. Mash, mash, mash! Next, add about ½ teaspoon of Lawry’s Seasoning Salt and ½ a teaspoon of black pepper.Stir well and place in a medium-sized baking dish. Throw a few pats of butter over the top of the potatoes and place them in a 350-degree oven and heat until butter is melted and potatoes are warmed through. Note: When making this dish a day or two in advance, take it out of the fridge about 2 to 3 hours before serving time. Bake in a 350-degree oven for about 20 to 30 minutes or until warmed through.

See details

10 BEST YELLOW SPLIT PEAS RECIPES - YUMMLY

Mar 17, 2022 · ghee, minced garlic, yellow mustard seeds, serrano, minced ginger and 10 more Yellow Split Pea Soup Mommy's Kitchen - Blog onion, pepper, chopped parsley, olive oil, salt, carrot, yellow split peas
From yummly.com

See details

RECIPES - HUHOT MONGOLIAN GRILL

* Protein calories per 1/2 cup serving / Vegetable calories per 1/4 cup serving
From huhot.com

See details

BAKED SALMON WITH HONEY MUSTARD AND PECAN-PANKO CRU…

Preheat the oven to 450°F and set an oven rack in the middle position. Line a baking sheet with aluminum foil for easy cleanup, and spray with nonstick cooking spray. In a small bowl, whisk together the mustard…
From onceuponachef.com

See details

JAMAICAN RICE AND PEAS RECIPE | ALLRECIPES

These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, using cake mix …
From allrecipes.com

See details

CREAMED PEAS RECIPE | ALLRECIPES

Creamed peas! Excellent, quick and perfect for two. I used new garden peas (sold in a bag at grocers), next time maybe a little less milk, but oh so good! I served with a new recipe for a salmon loaf (used up a few small cans of salmon) and some fresh mashed potatoes. (Extra cream peas …
From allrecipes.com

See details

THIN PORK CHOPS WITH CREAMY HONEY MUSTARD SAUCE | PORK ...

Feb 01, 2022 · Heavy cream, Dijon mustard & honey. The pan sauce is a combination of these three ingredients and literally explodes with flavor. You can use a different mustard such as your favorite whole grain one, but Dijon is the classic flavor for this type of sauce. Thyme or dill. For garnish, both herbs go really well with honey mustard.
From craftbeering.com

See details