MUSTARD GREENS ASIAN RECIPES

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ASIAN CHICKEN THIGHS WITH MUSTARD GREENS RECIPE | ALLRECIPES



Asian Chicken Thighs With Mustard Greens Recipe | Allrecipes image

I adapted this recipe from a cooking magazine. Serve with rice or noodles. Enjoy!

Provided by TJ Lombard

Categories     Meat and Poultry    Chicken    Chicken Thigh Recipes

Total Time 43 minutes

Prep Time 20 minutes

Cook Time 23 minutes

Yield 4 servings

Number Of Ingredients 11

1 teaspoon sesame oil
1 pound boneless chicken thighs, cut into 2-inch pieces
½ onion, chopped
1 tablespoon grated fresh ginger
2 cloves garlic, minced
? cup chicken broth
2 tablespoons rice wine
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce
¾ pound mustard greens, chopped

Steps:

  • Heat a large skillet over medium-high heat; add oil and swirl to coat the skillet. Cook and stir chicken until browned, about 4 minutes. Add onion; cook and stir until softened, about 4 minutes. Add ginger and garlic and stir until fragrant, about 1 minute.
  • Pour chicken broth and rice wine into the skillet; scrape any browned bits off the bottom with a wooden spoon. Stir in honey, soy sauce, and Worcestershire sauce. Simmer sauce until thickened, about 5 minutes.
  • Stir 1/3 of the mustard greens into the skillet; cook and stir until wilted, 3 to 5 minutes. Repeat twice more with remaining mustard greens.

Nutrition Facts : Calories 218.9 calories, CarbohydrateContent 11.5 g, CholesterolContent 68.4 mg, FatContent 8.8 g, FiberContent 3.1 g, ProteinContent 21.9 g, SaturatedFatContent 2.2 g, SodiumContent 319 mg, SugarContent 5.1 g

MUSTARD GREEN RECIPE–STIR FRY | CHINA SICHUAN FOOD



Mustard Green Recipe–Stir Fry | China Sichuan Food image

Healthy leave mustard stir fry recipe with garlic and chili peppers.

Provided by Elaine

Categories     stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 5

2 trees of mustard green ( , remove the heads and cut into sections)
2 garlic cloves ( , finely chopped)
1 Thai Chili pepper ( , finely chopped (optional))
1 tablespoon cooking oil
Salt as needed

Steps:

  • In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
  • Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
  • Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
  • Transfer out and serving with steamed rice or other staple food your like.

Nutrition Facts : Calories 90 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 984 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

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