MUSTARD BEANS RECIPES

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HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS ...



Honey-Mustard Pork with Spinach & Smashed White Beans ... image

Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.

Provided by Breana Killeen

Categories     Healthy Pork Tenderloin Recipes

Total Time 30 minutes

Number Of Ingredients 12

1 ¼ pounds pork tenderloin, trimmed
½ teaspoon salt, divided
½ teaspoon ground pepper
3 tablespoons extra-virgin olive oil, divided
1 pound mature spinach, chopped
2 cloves garlic, minced
1 ½ teaspoons chopped fresh sage
¼ teaspoon crushed red pepper
2 (15 ounce) cans low-sodium cannellini beans, rinsed
¾ cup low-sodium chicken broth, divided
3 tablespoons honey
2 tablespoons whole-grain mustard

Steps:

  • Preheat oven to 425 degrees F.
  • Season pork with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total. Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center registers 145 degrees F, 12 to 15 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large pot over medium-high heat. Add spinach and 1/8 teaspoon salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm.
  • Heat the remaining 1 tablespoon oil in the pot over medium heat. Add garlic, sage and crushed red pepper; cook for 30 seconds. Add beans, 1/2 cup broth and the remaining 1/8 teaspoon salt. Mash with a potato masher until almost smooth. Reduce heat and cook, stirring often, until hot, about 5 minutes. Remove from heat and cover.
  • Transfer the pork to a clean cutting board and let rest for 5 minutes. Add honey, mustard and the remaining 1/4 cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and simmer until thickened slightly, 1 to 2 minutes.
  • Slice the pork. Serve with the spinach, mashed beans and sauce.

Nutrition Facts : Calories 498.8 calories, CarbohydrateContent 43.9 g, CholesterolContent 92.1 mg, FatContent 16.6 g, FiberContent 10.2 g, ProteinContent 43 g, SaturatedFatContent 2.6 g, SodiumContent 727.1 mg, SugarContent 15 g

SIMPLE SAUTEED MUSTARD GREENS RECIPE | SUNNY ANDERSON ...



Simple Sauteed Mustard Greens Recipe | Sunny Anderson ... image

Provided by Sunny Anderson

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 6

2 tablespoons vegetable oil
2 cloves garlic, minced
2 bunches mustard greens, stemmed and chopped
Kosher salt and freshly ground black pepper
1/4 cup chicken stock
1 tablespoon stone-ground mustard

Steps:

  • In a large pan with straight sides on medium heat add the oil. Add the garlic to the hot oil. Saute until garlic is softened and fragrant and has infused the oil.
  • Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
  • Stir in the ground mustard. Serve warm.

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