MUSTARD BAKED CHICKEN TENDERS RECIPES

Name: Tony's Chicken Tenders with Honey Mustard Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 to 5 servings
Cuisine: american
Ingredients: Peanut oil, for frying; 2 pounds boneless, skinless chicken breasts; 3 eggs; 1 cup all-purpose flour; 2 cups panko bread crumbs; 1 teaspoon garlic powder; 1 teaspoon lemon-pepper; 1/2 teaspoon cayenne; 1/2 teaspoon salt; 1/2 teaspoon pepper; Honey Mustard, recipe follows; 1/2 cup Dijon mustard; 1/2 cup honey; 2 tablespoons mayonnaise; 1 tablespoons lemon juice; Salt and pepper

TONY'S CHICKEN TENDERS WITH HONEY MUSTARD SAUCE RECIPE ...

Tony's Chicken Tenders with Honey Mustard Sauce Recipe ... image

Fry Tony's Chicken Tenders recipe from Down Home with the Neelys on Food Network, then dunk each panko-crusted bite in homemade honey mustard sauce.

Provided by Patrick and Gina Neely : Food Network

Categories appetizer

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 to 5 servings

Number Of Ingredients 16

Ingredients

Peanut oil, for frying
2 pounds boneless, skinless chicken breasts
3 eggs
1 cup all-purpose flour
2 cups panko bread crumbs
1 teaspoon garlic powder
1 teaspoon lemon-pepper
1/2 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon pepper
Honey Mustard, recipe follows
1/2 cup Dijon mustard
1/2 cup honey
2 tablespoons mayonnaise
1 tablespoons lemon juice
Salt and pepper

Steps:

Preheat oil to 350 degrees F.
Cut the chicken breasts into long strips and set aside.
Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with Honey Mustard sauce.
Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.

BAKED CHICKEN TENDERS RECIPE - FOOD.COM

Baked Chicken Tenders Recipe - Food.com image

These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1 lb chicken tenders
2 tablespoons light mayonnaise
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese

Steps:

Preheat Oven to 425°F.
Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
Mix bread crumbs and cheese in a gallon-size zippie bag.
Prepare baking sheet with cooking spray.
Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
Place chicken tenders in a single layer on prepared baking sheet.
Continue until all tenders are coated and on the baking sheet.
Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.
Serve with your favorite dipping sauce.

Nutrition Facts : Calories 354.4, FatContent 13.1, SaturatedFatContent 4.5, CholesterolContent 115.2, SodiumContent 861.9, CarbohydrateContent 15.2, FiberContent 1, SugarContent 1.7, ProteinContent 41.4

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