DIABETES-FRIENDLY RECIPES | BBC GOOD FOOD
Recipes chosen by Diabetes UK that encompass all the principles of eating well for diabetes.
Provided by Good Food team
Number Of Ingredients 1
MUSTARD-MAPLE ROASTED SALMON RECIPE - FOOD NETWORK
Cilantro adds a nice note of freshness. If you don't like cilantro, you can use dill or parsley instead. This is super easy, but you can even prep the salmon ahead, coating it with the mix, and just pop it in the oven when ready to eat.
Provided by Food Network Kitchen
Categories main-dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
- Mix together the mustard, 1 tablespoon of the cilantro, the mayonnaise and maple syrup in a bowl. Put the salmon fillets on the baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Spread some of the mustard mixture evenly over each fillet.
- Bake until just cooked through, 10 to 12 minute. Sprinkle with the remaining 1 tablespoon cilantro and serve.
Nutrition Facts : Calories 324 calorie, FatContent 20 grams, SaturatedFatContent 4.5 grams, CholesterolContent 79 milligrams, SodiumContent 414 milligrams, CarbohydrateContent 4 grams, ProteinContent 29 grams, SugarContent 4 grams
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