MUSSELS RECIPES

MUSSELS RECIPES | BBC GOOD FOOD

Mussels recipes | BBC Good Food image

Steam this delicious shellfish to perfection using one of our inventive serving ideas, from curry recipes to flavoursome broths.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

THAI-STYLE MUSSELS | SEAFOOD RECIPES | JAMIE MAGAZINE

Thai-style mussels | Seafood recipes | Jamie magazine image

Total Time 15 minutes

Yield 2

Number Of Ingredients 10

Ingredients

1 kg mussels debearded, from sustainable sources
4 spring onions
2 cloves of garlic
½ a bunch of fresh coriander
1 stick of lemongrass
1 fresh red chilli
groundnut oil
1 x 400 ml tin of reduced fat coconut milk
1 tablespoon fish sauce
1 lime

Steps:

1. Wash the mussels thoroughly, discarding any that aren’t tightly closed.
2. Trim and finely slice the spring onions, peel and finely slice the garlic. Pick and set aside the coriander leaves, then finely chop the stalks. Cut the lemongrass into 4 pieces, then finely slice the chilli.
3. In a wide saucepan, heat a little groundnut oil and soften the spring onion, garlic, coriander stalks, lemongrass and most of the red chilli for around 5 minutes.
4. Add the coconut milk and fish sauce and bring to the boil, then add the mussels and cover the pan.
5. Steam the mussels for 5 minutes, or until they've all opened and are cooked. Discard any unopened mussels.
6. Finish with a squeeze of lime juice, then sprinkle with coriander leaves and the remaining chilli to serve.

Nutrition Facts : Calories 328 calories, FatContent 18.8 g fat, SaturatedFatContent 11.5 g saturated fat, ProteinContent 26.2 g protein, CarbohydrateContent 13 g carbohydrate, SugarContent 6.7 g sugar, SodiumContent 2 g salt, FiberContent 1.6 g fibre

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