MUSHROOMS ARE VEGETABLES RECIPES
SAUTEED MUSHROOMS/VEGETABLES RECIPE - FOOD.COM
I like to use this simple recipe for mushrooms, patty pan squash, and zucchini. You can have a mixture of vegetables like, onions, sweet peppers, green beans or asparagus, and/or water chestnuts.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in pan.
- Add mushrooms or whatever vegetable you would like to sauté.
- About halfway into cooking add balsamic vinegar, garlic powder, and pepper.
- Mix in a light sprinkle of salt when it is done cooking.
Nutrition Facts : Calories 70, FatContent 5.9, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 84, CarbohydrateContent 3.7, FiberContent 1.1, SugarContent 1.3, ProteinContent 1.9
MUSHROOM VEGETABLE SOUP RECIPE - FOOD.COM
This soup tastes unbelievably rich! It is diabetic friendly having 2 vegetable exchanges and 1 fat exchange per serving. It is also low carb! For a different texture leave the sliced mushrooms out of the pureeing step and add them in with the sherry at the end.
Total Time 2 hours
Prep Time 30 minutes
Cook Time 1 hours 30 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Clean mushrooms, slice half and set aside. Chop remaining mushrooms and saute them in 1 T. butter in a large soup pot.
- Add all remaining vegetables (except the SLICED mushrooms) and cook 6-7 minutes, stirring often.
- Stir in broth, water, tomato paste and seasonings.
- Simmer, covered for 1 hour over low heat.
- Remove bay leaf.
- In a large skillet, melt remaining butter and saute sliced mushrooms till tender.
- At this point if you do not want sliced mushrooms in the finished product ADD mushrooms to soup pot, if you want sliced mushrooms in the finished product set them aside.
- Puree soup in a blender in batches. Take care to hold on to the cover as this is a HOT mixture and the cover will fly off if you don't.
- Return mixture to soup pot. Add the sherry and if you reserved the sliced mushrooms add them to the pot now.
- Heat gently, stirring often.
Nutrition Facts : Calories 115.6, FatContent 4.9, SaturatedFatContent 2.5, CholesterolContent 10.8, SodiumContent 660.4, CarbohydrateContent 10.7, FiberContent 2.5, SugarContent 5.1, ProteinContent 5.2
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Total Time 45 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 411 calories per serving
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 411 calories per serving
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