MUSHROOM SPINACH CHEESE OMELETTE RECIPES

Name: Mushroom Spinach Omelet
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1 egg; 3 egg whites; 1 tablespoon grated Parmesan cheese; 1 tablespoon shredded cheddar cheese; 1/4 teaspoon salt; 1/8 teaspoon crushed red pepper flakes; 1/8 teaspoon garlic powder; 1/8 teaspoon pepper; 1/2 cup sliced fresh mushrooms; 2 tablespoons finely chopped green pepper; 1 tablespoon finely chopped onion; 1/2 teaspoon olive oil; 1 cup torn fresh spinach

MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT

Mushroom Spinach Omelet Recipe: How to Make It image

"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 egg
3 egg whites
1 tablespoon grated Parmesan cheese
1 tablespoon shredded cheddar cheese
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1/2 cup sliced fresh mushrooms
2 tablespoons finely chopped green pepper
1 tablespoon finely chopped onion
1/2 teaspoon olive oil
1 cup torn fresh spinach

Steps:

In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

Nutrition Facts : Calories 110 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 112mg cholesterol, SodiumContent 489mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 11g protein. Diabetic Exchanges 1-1/2 lean meat

SPINACH-MUSHROOM OMELET RECIPE | MYRECIPES

Spinach-Mushroom Omelet Recipe | MyRecipes image

Provided by MyRecipes

Yield 2 servings (serving size: 1/2 omelet)

Number Of Ingredients 10

Ingredients

Butter-flavored cooking spray
1 cup sliced mushrooms
1 tablespoon chopped green onions
3 cups loosely packed fresh spinach, coarsely chopped
2 tablespoons tub-style light cream cheese, softened
½ cup egg substitute
1 large egg
? teaspoon salt
? teaspoon pepper
2 tablespoons (1/2 ounce) shredded reduced-fat Cheddar cheese

Steps:

Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; sauté until tender. Remove from pan; set aside.
Add spinach to pan; sauté until spinach wilts. Remove from heat; stir in cream cheese. Remove from pan, and keep warm. Wipe pan with a paper towel. Combine egg substitute and next 3 ingredients, stirring well.
Coat pan with cooking spray; place over medium heat until hot. Pour egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen with spatula, and fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate; cut in half. Serve immediately.

Nutrition Facts : Calories 145 calories, CarbohydrateContent 6.2 g, CholesterolContent 123 mg, FatContent 7 g, FiberContent 2.5 g, ProteinContent 15 g, SaturatedFatContent 3.1 g, SodiumContent 440 mg

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